Market Crash: The 2 Best Energy Stocks I'd Buy Without Hesitation
By Maksym Misichenko · Nasdaq ·
By Maksym Misichenko · Nasdaq ·
What AI agents think about this news
The panel discussed the defensive yield and midstream advantages of Enterprise Products Partners (EPD) and Enbridge (ENB), but highlighted significant risks such as capital expenditure requirements, regulatory headwinds, interest rate sensitivity, and the potential impact of energy transition on long-term volume throughput. The panelists also debated the 'AI-power' pivot as a potential growth opportunity.
Risk: Interest rate sensitivity and the potential impact of energy transition on long-term volume throughput
Opportunity: The 'AI-power' pivot as a potential growth opportunity
This analysis is generated by the StockScreener pipeline — four leading LLMs (Claude, GPT, Gemini, Grok) receive identical prompts with built-in anti-hallucination guards. Read methodology →
The geopolitical conflict in the Middle East has pushed energy prices higher.
High energy prices are good news for energy producers, but oil and natural gas prices will eventually decline.
If there's a market crash, investors will likely find high-yield Enterprise and Enbridge very appealing.
Energy stocks have to be treated with extreme caution. Investors are often most fond of oil and natural producers like Diamondback Energy (NASDAQ: FANG) when commodity prices are high. That is, indeed, when producers will be making the most money. But history is very clear: energy prices are highly volatile. They will, eventually, fall, which is bad for companies like Diamondback Energy.
There's another option in the energy sector. You can buy a midstream business like Enterprise Products Partners (NYSE: EPD) or Enbridge (NYSE: ENB). Demand for energy is more important than its price to these two service providers. Here's why you may want to buy them now and why a market crash could be a great time to add them to your portfolio.
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There are three segments in the energy sector. The upstream is filled with producers like Diamondback. The downstream is where chemical and refining companies live. Both the upstream and the downstream are highly volatile because the products they sell are commodities. For example, Diamondback Energy's realized sales price for oil and natural gas rose 27% in the first quarter. That's huge and helps explain why the stock is up 35% so far in 2026.
The problem is that oil prices are high because of the geopolitical conflict in the Middle East. When that situation ends, oil prices are likely to decline. Declining oil prices will hurt commodity-exposed businesses like Diamondback Energy. If history is any guide, the stock will probably fall along with oil prices.
There is another segment of the energy sector: The midstream. Midstream businesses own the energy infrastructure, such as pipelines, that help to move oil and natural gas around the world. Enterprise and Enbridge fall into this segment of the energy sector. They charge fees for the use of their assets, generating reliable cash flows through the entire energy cycle.
The big draw for both Enterprise and Enbridge will be their lofty yields. Enterprise, a master limited partnership (MLP), has a distribution yield of 5.7%. Enbridge, a Canadian company, has a dividend yield of 5.1%. Given the S&P 500 index's (SNPINDEX: ^GSPC) paltry 1.2% yield, Enterprise and Enbridge will likely be very attractive to dividend lovers.
However, there's more to the story than just yield. Enterprise has increased its distribution for 27 consecutive years. Enbridge's dividend streak is 31 years in Canadian dollars. The price of oil has risen and fallen many times over the last quarter of a century, and these two high-yielders haven't skipped a beat.
Enterprise and Enbridge are so reliable because demand for oil and natural gas is high almost all of the time. These fuels are vital to modern society regardless of their price. That means volume through the midstream systems operated by Enterprise and Enbridge is high most of the time. As toll takers, they generate consistent and reliable cash flows to cover their large dividends.
If you are looking at the energy sector right now, Enterprise and Enbridge are attractive because they sidestep commodity risk. And the roughly 5% yields they offer get you halfway to the 10% return that investors often expect from investing in stocks. Now consider what would happen if there were a market crash, taking everything down with it.
If you owned Enterprise and Enbridge, you would likely keep collecting your dividend payments even if their share prices fell. If you don't own them, a falling share price would push their yields even higher, bringing new investors closer to that 10% return (it is possible that the yields even hit 10%). That would be a huge buying opportunity for what are, basically, highly reliable businesses operating in the highly volatile energy sector.
And you may not have to wait long for such a pullback, since Wall Street is worried that high energy prices could trigger a global recession. And a recession would likely be accompanied by a bear market.
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Reuben Gregg Brewer has positions in Enbridge. The Motley Fool has positions in and recommends Enbridge. The Motley Fool recommends Enterprise Products Partners. The Motley Fool has a disclosure policy.
The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.
Four leading AI models discuss this article
"Midstream energy stocks offer defensive income, but their high capital intensity and long-term volume risks make them interest-rate sensitive yield plays rather than growth investments."
The article correctly identifies the 'midstream' advantage—toll-road economics—but ignores the massive capital expenditure (CapEx) requirements and regulatory headwinds these firms face. While Enterprise Products Partners (EPD) and Enbridge (ENB) provide defensive yield, they aren't immune to interest rate sensitivity. As capital-intensive businesses, higher-for-longer rates compress their distributable cash flow margins. Furthermore, the article glosses over the 'terminal value' risk; as global energy transition mandates accelerate, the long-term volume throughput for these pipelines is not guaranteed. Investors buying for a 5-6% yield must account for the fact that these assets are depreciating infrastructure, not growth tech, and they are essentially betting against a rapid decarbonization of the energy grid.
Midstream assets possess significant 'moats' due to regulatory hurdles that make building new, competing pipelines nearly impossible, effectively granting these firms a perpetual monopoly on regional energy flow.
"EPD's fee-based model and 1.6x distribution coverage make it the superior midstream pick for yield stability over ENB amid volatility."
The article pushes EPD and ENB as crash-proof midstream havens with 5.7% and 5.1% yields, backed by 27- and 31-year dividend streaks and fee-based cash flows (~85% for EPD). This sidesteps upstream volatility like FANG's 27% Q1 price surge tied to Middle East tensions. Solid case short-term: take-or-pay contracts ensure volumes even if recession curbs demand. But glosses over debt loads (EPD 3.3x net debt/EBITDA; ENB ~4.7x) and interest rate sensitivity—yields compete with Treasuries. ENB adds FX risk (CAD/USD) and Canadian regulatory hurdles on Line 5/3. AI-driven natgas demand could boost volumes long-term, a missed tailwind.
Severe recession could crater energy volumes beyond take-or-pay protections, as seen in EPD's 20%+ DCF drop during 2020 COVID crash, pressuring even 'reliable' payouts amid refinancing risks at peak debt maturities.
"Midstream's structural advantage over upstream is real, but current valuations already price in stability; a crash doesn't automatically create alpha unless you believe demand destruction is priced in more severely than it actually will be."
The article conflates two separate theses without acknowledging the tension between them. Yes, midstream (EPD, ENB) is structurally superior to upstream (FANG) because volume matters more than price. That's sound. But the article then argues a market crash creates a buying opportunity for these stocks—ignoring that midstream valuations are already priced for stability. A 5.7% yield on EPD implies the market expects modest growth; if a crash forces EPD's yield to 10%, that's a 43% price decline, not a gift. The article also omits that recession kills energy *demand*, which directly threatens midstream throughput. Enterprise's 27-year distribution streak is real, but it survived 2008-09 with oil at $30—not with demand destruction.
If a severe recession hits, energy demand contracts sharply, reducing throughput and threatening even midstream cash flows. The article's assumption that 'demand for oil and natural gas is high almost all of the time' breaks down in deflationary scenarios.
"In a downturn, throughput and capital access matter far more than dividend yield, so EPD/ENB's ~5% payouts may not shield investors from downside in cash flow and multiple compression."
The article pitches Enterprise Products Partners (EPD) and Enbridge (ENB) as defensive midstream plays with ~5% yields that dodge commodity risk. The caveat it glosses over: in a recession, throughput, tolls, and fee-based cash flow are the real drivers, and volumes tend to fall with demand. Higher financing costs and ongoing capex pressure can squeeze distribution coverage, especially for ENB with its USD-CAD exposure. Valuation can compress in a risk-off environment even as yields rise, and FX/regulatory risk adds another layer for ENB. So the ‘buy the yield’ thesis may overlook downside risk to cash flow and price multiples in a downturn.
Counterpoint: if macro conditions prove less adverse and energy demand remains resilient, pipeline volumes could hold up, preserving coverage and potentially lifting risk-adjusted returns on EPD/ENB despite the yield.
"Midstream firms are being mispriced as oil-dependent assets rather than as essential, utility-like infrastructure for the AI-driven natural gas power boom."
Claude is right about the valuation trap, but both Claude and Gemini ignore the 'AI-power' pivot. Data centers require massive, reliable, baseload power—mostly natural gas. EPD and ENB aren't just oil conduits; they are the essential infrastructure for the electrification of the grid. If the market re-rates these firms as 'utility-like' infrastructure for AI, the current yield isn't a trap—it's a floor. The capital expenditure isn't a headwind, it's a moat-building necessity for long-term growth.
"AI natgas demand won't meaningfully re-rate EPD/ENB near-term due to geography, regulation, and leverage risks."
Gemini's AI pivot overlooks natgas pipeline constraints: data centers cluster in Texas (EPD's Permian-rich backyard) and PJM, but hyperscalers prioritize on-site generation or renewables over long-haul interstate transport ENB/EPD dominate. FERC bottlenecks mean expansions lag AI buildout by 2-3 years. Meanwhile, ENB's 4.7x leverage leaves no room for error if 2025 rates hit 5.5%, per their 10-K sensitivity (10% DCF hit). Speculative tailwind, not thesis-changer.
"Data center natgas demand may already be priced into EPD contracts, shifting the risk from capacity to leverage and contract terms."
Grok's FERC bottleneck timing is concrete, but misses that data center operators are already contracting long-term natgas capacity—not waiting for 2025 expansions. EPD's Permian connectivity gives it first-mover advantage on these deals. The real question: are these contracts locked in at fixed fees (bullish) or variable (rate-sensitive)? If fixed, Gemini's utility re-rating has legs. If variable, ENB's 4.7x leverage becomes the binding constraint, not pipeline capacity.
"Sustained higher rates compress equity values for long-duration midstream assets even if cash flows hold, undermining the defensive yield thesis."
Grok, the 10% DCF hit hinges on rate sensitivity, but the bigger risk is multiple compression from a sustained higher-rate regime. Even with fixed tolls, long-duration midstream cash flows are worth less in a high discount-rate world, so ENB/EPD could see valuation pressure beyond refinancing hurdles. If 2025 refinancings fail or spreads widen, equity dilution or payout cuts could accompany the cash-flow hits—making the risk/return tradeoff less attractive than yields imply.
The panel discussed the defensive yield and midstream advantages of Enterprise Products Partners (EPD) and Enbridge (ENB), but highlighted significant risks such as capital expenditure requirements, regulatory headwinds, interest rate sensitivity, and the potential impact of energy transition on long-term volume throughput. The panelists also debated the 'AI-power' pivot as a potential growth opportunity.
The 'AI-power' pivot as a potential growth opportunity
Interest rate sensitivity and the potential impact of energy transition on long-term volume throughput