Carl Frederick Koch III — SEC Insider Profile, Roles & Companies

Insider at

04

UNFI selling Jan. 13, 2010

Insider transactions

05

0 buys (P) 0 sells (S) Net: $0 + 26 non-open-market transactions below last 12 months, based on the transactions shown below

Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted

26 other filings hidden

Date	Ticker	Code	Shares	Price	Value	Owned after	Δ own	A/D	vs now
Sept. 16, 2010	UNFI	M	1,350	·	·	3,657 Direct	+58.52%	Acquired	(price as of 2026-10-02)
Sept. 16, 2010	UNFI	F	470	$34.68	$16,300	3,187 Direct	-12.85%	Disposed	31.5% (price as of 2026-10-02)
Sept. 16, 2010	UNFI	M	1,350	·	·	2,700 Direct	-33.33%	Disposed	(price as of 2026-10-02)
Sept. 11, 2010	UNFI	M	2,165	·	·	3,065 Direct	+240.56%	Acquired	(price as of 2026-10-02)
Sept. 11, 2010	UNFI	F	758	$33.90	$25,696	2,307 Direct	-24.73%	Disposed	34.5% (price as of 2026-10-02)
Sept. 11, 2010	UNFI	M	2,165	·	·	6,497 Direct	-24.99%	Disposed	(price as of 2026-10-02)
Jan. 13, 2010	UNFI	S	2,505	$28.50	$71,392	900 Direct	-73.57%	Disposed	60.0% (price as of 2026-10-02)
Dec. 23, 2009	UNFI	I	6,357	$26.74	$169,986	2,300 Indirect	-73.43%	Disposed	70.5% (price as of 2026-10-02)
Dec. 8, 2009	UNFI	F	201	$27.52	$5,532	3,405 Direct	-5.57%	Disposed	65.7% (price as of 2026-10-02)
Dec. 7, 2009	UNFI	F	302	$27.51	$8,308	3,606 Direct	-7.73%	Disposed	65.7% (price as of 2026-10-02)
Dec. 6, 2009	UNFI	M	900	·	·	4,210 Direct	+27.19%	Acquired	(price as of 2026-10-02)
Dec. 6, 2009	UNFI	F	302	$27.12	$8,190	3,908 Direct	-7.17%	Disposed	68.1% (price as of 2026-10-02)
Dec. 6, 2009	UNFI	M	900	·	·	1,800 Direct	-33.33%	Disposed	(price as of 2026-10-02)
Sept. 16, 2009	UNFI	M	1,350	·	·	3,750 Direct	+56.25%	Acquired	(price as of 2026-10-02)
Sept. 16, 2009	UNFI	F	440	$24.11	$10,608	3,310 Direct	-11.73%	Disposed	89.1% (price as of 2026-10-02)
Sept. 16, 2009	UNFI	M	1,350	·	·	4,050 Direct	-25.00%	Disposed	(price as of 2026-10-02)
Sept. 11, 2009	UNFI	A	6,562	·	·	38,812 Direct	+20.35%	Acquired	(price as of 2026-10-02)
Sept. 11, 2009	UNFI	A	8,662	·	·	16,762 Direct	+106.94%	Acquired	(price as of 2026-10-02)
Jan. 6, 2009	UNFI	S	1,643	$18.81	$30,905	10,561 Direct	-13.46%	Disposed	142.4% (price as of 2026-10-02)
Dec. 8, 2008	UNFI	F	568	$17.00	$9,656	12,393 Direct	-4.38%	Disposed	168.2% (price as of 2026-10-02)
Dec. 8, 2008	UNFI	F	189	$17.40	$3,289	12,204 Direct	-1.53%	Disposed	162.0% (price as of 2026-10-02)
Dec. 6, 2008	UNFI	M	900	·	·	12,961 Direct	+7.46%	Acquired	(price as of 2026-10-02)
Sept. 16, 2008	UNFI	A	4,500	$24.54	$110,430	4,500 Direct	·	Acquired	85.8% (price as of 2026-10-02)
Sept. 16, 2008	UNFI	A	5,400	·	·	9,000 Direct	+150.00%	Acquired	(price as of 2026-10-02)
March 20, 2008	UNFI	I	6,487	$15.99	$103,727	8,161 Indirect	+387.51%	Acquired	185.1% (price as of 2026-10-02)
Dec. 20, 2007	UNFI	S	1,027	$29.71	$30,512	3,900 Direct	-20.84%	Disposed	53.5% (price as of 2026-10-02)
Dec. 10, 2007	UNFI	F	189	·	·	4,927 Direct	-3.69%	Disposed	(price as of 2026-10-02)
Dec. 7, 2007	UNFI	F	284	·	·	5,116 Direct	-5.26%	Disposed	(price as of 2026-10-02)
Dec. 6, 2006	UNFI	M	900	·	·	1,800 Direct	-33.33%	Disposed	(price as of 2026-10-02)

P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding

Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.

Derivative holdings (Form 4 Table II) Options, RSUs and convertible securities reported on Form 4 Table II.

06

Date	Ticker	Security	Underlying	Exercise price	Expiration	Shares	A/D
Sept. 16, 2010	UNFI	Restricted Stock Unit	Common Stock (1,350)	·	·	1,350	Disposed
Sept. 11, 2010	UNFI	Restricted Stock Unit	Common Stock (2,165)	·	·	2,165	Disposed
Dec. 6, 2009	UNFI	Restricted Stock Unit	Common Stock (900)	·	·	900	Disposed
Sept. 16, 2009	UNFI	Restricted Stock Unit	Common Stock (1,350)	·	·	1,350	Disposed
Sept. 11, 2009	UNFI	Employee Stock Option (right to buy)	Common Stock (6,562)	·	Sept. 11, 2019	6,562	Acquired
Sept. 11, 2009	UNFI	Restricted Stock Unit	Common Stock (8,662)	·	·	8,662	Acquired
Sept. 16, 2008	UNFI	Employee Stock Option (right to buy)	Common Stock (4,500)	$24.54	Sept. 16, 2018	4,500	Acquired
Sept. 16, 2008	UNFI	Restricted Stock Unit	Common Stock (5,400)	·	·	5,400	Acquired
Dec. 6, 2006	UNFI	Restricted Stock Unit	Common Stock (900)	$0.00	Dec. 6, 2011	900	Disposed

Exercise/conversion price is blank when not applicable (e.g. RSUs).

Initial ownership (Form 3) 10 holdings

07

Securities held when first becoming an insider, per SEC Form 3.

Date	Ticker	Security	Shares	Ownership
Dec. 20, 2007	UNFI	Restricted Common Stock	5,400	Direct
Dec. 20, 2007	UNFI	Employee Stock Option (right to buy)→ Common Stock (3,750)	3,750	Direct
Dec. 20, 2007	UNFI	Employee Stock Option (right to buy)→ Common Stock (914)	914	Direct
Dec. 20, 2007	UNFI	Employee Stock Option (right to buy)→ Common Stock (6,586)	6,586	Direct
Dec. 20, 2007	UNFI	Employee Stock Option (right to buy)→ Common Stock (8,500)	8,500	Direct
Dec. 20, 2007	UNFI	Employee Stock Option (right to buy)→ Common Stock (500)	500	Direct
Dec. 20, 2007	UNFI	Employee Stock Option (right to buy)→ Common Stock (1,500)	1,500	Direct
Dec. 20, 2007	UNFI	Employee Stock Option (right to buy)→ Common Stock (3,000)	3,000	Direct
Dec. 20, 2007	UNFI	Employee Stock Option (right to buy)→ Common Stock (3,000)	3,000	Direct
Dec. 20, 2007	UNFI	Restricted Stock Unit→ Common Stock (3,600)	3,600	Direct

Compensation (DEF 14A)

08

Matched by name from proxy statements (DEF 14A) — verify against the filing.

UNFI

Fiscal year	Salary	Bonus	Stock awards	Option awards	Non-equity incentive	Pension change	Other	Total
2010	$249,808	·	$210,487	$50,539	$145,937	$135	$3,678	$660,584

Figures from the Summary Compensation Table of the company's proxy statement (DEF 14A). Compensation is not a recommendation.