James P Heffernan

CIK 1240665 · View on SEC EDGAR ↗

Insider

First SEC filing: Oct. 14, 2020 · Latest: Oct. 14, 2020

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Insider transactions

0 buys (P) 0 sells (S) Net: $0 + 89 non-open-market transactions below last 12 months, based on the transactions shown below

Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted

89 other filings hidden
Date Ticker Code Shares Price Value Owned after Δ own A/D vs now
Oct. 2, 2018 UNFI S 3,820 $29.50 $112,690 6,960 Direct -35.44% Disposed 60.9% (price as of 2026-08-21)
Dec. 18, 2017 UNFI S 7,580 $52.01 $394,236 0 Direct -100.00% Disposed -8.7% (price as of 2026-08-21)
Dec. 12, 2017 UNFI S 16,514 $49.87 $823,553 7,580 Direct -68.54% Disposed -4.8% (price as of 2026-08-21)
Sept. 28, 2017 UNFI S 2,970 $42.45 $126,076 24,094 Direct -10.97% Disposed 11.8% (price as of 2026-08-21)
Sept. 26, 2017 UNFI S 2,660 $44.28 $117,785 27,064 Direct -8.95% Disposed 7.2% (price as of 2026-08-21)
Oct. 17, 2014 UNFI S 13,300 $65.00 $864,500 4,861 Direct -73.23% Disposed -27.0% (price as of 2026-08-21)
Oct. 11, 2013 UNFI S 1,064 $67.45 $71,767 800 Direct -57.08% Disposed -29.6% (price as of 2026-08-21)
June 13, 2013 UNFI S 1,064 $53.00 $56,392 0 Direct -100.00% Disposed -10.4% (price as of 2026-08-21)
June 8, 2012 UNFI S 20,000 $51.63 $1,032,600 0 Direct -100.00% Disposed -8.0% (price as of 2026-08-21)
March 2, 2006 UNFI S 42,000 $33.98 $1,427,160 5,192 Direct -89.00% Disposed 39.7% (price as of 2026-08-21)
March 2, 2006 UNFI S 42,000 $33.98 $1,427,160 5,192 Direct -89.00% Disposed 39.7% (price as of 2026-08-21)

Showing latest 100 of 124 transactions

P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding

Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.

Derivative holdings (Form 4 Table II)

Options, RSUs and convertible securities reported on Form 4 Table II.

Date Ticker Security Underlying Exercise price Expiration Shares A/D
Oct. 12, 2020 UNFI Restricted Stock Unit Common Stock (4,343) — — 4,343 Acquired
Oct. 6, 2020 UNFI Restricted Stock Unit Common Stock (20,326) — — 20,326 Disposed
March 16, 2020 UNFI Phantom Stock Common Stock (18,756) — — 18,756 Disposed
Dec. 19, 2019 UNFI Restricted Stock Unit Common Stock (20,326) — — 20,326 Acquired
March 25, 2019 UNFI Restricted Stock Unit Common Stock (3,820) — — 3,820 Disposed
Sept. 25, 2018 UNFI Restricted Stock Unit Common Stock (3,820) — — 3,820 Disposed
Sept. 25, 2018 UNFI Restricted Stock Unit Common Stock (7,640) — — 7,640 Acquired
March 15, 2018 UNFI Restricted Stock Unit Common Stock (2,970) — — 2,970 Disposed
March 13, 2018 UNFI Employee Stock Option (right to buy) Common Stock (3,990) — Sept. 16, 2018 3,990 Disposed
Sept. 25, 2017 UNFI Employee Stock Option (right to buy) Common Stock (2,660) — Dec. 6, 2017 2,660 Disposed
Sept. 15, 2017 UNFI Restricted Stock Unit Common Stock (2,970) — — 2,970 Disposed
Sept. 15, 2017 UNFI Restricted Stock Unit Common Stock (5,940) — — 5,940 Acquired
March 15, 2017 UNFI Restricted Stock Unit Common Stock (2,985) — — 2,985 Disposed
Dec. 6, 2016 UNFI Employee Stock Option (right to buy) Common Stock (2,660) — Dec. 6, 2016 2,660 Disposed
Sept. 15, 2016 UNFI Restricted Stock Unit Common Stock (2,985) — — 2,985 Disposed
Sept. 15, 2016 UNFI Restricted Stock Unit Common Stock (5,970) — — 5,970 Acquired
March 17, 2016 UNFI Restricted Stock Unit Common Stock (2,290) — — 2,290 Disposed
March 6, 2016 UNFI Restricted Stock Unit Common Stock (367) — — 367 Disposed
Sept. 17, 2015 UNFI Restricted Stock Unit Common Stock (2,290) — — 2,290 Disposed
Sept. 17, 2015 UNFI Restricted Stock Unit Common Stock (4,580) — — 4,580 Acquired
Sept. 16, 2015 UNFI Restricted Stock Unit Common Stock (800) — — 800 Disposed
June 9, 2015 UNFI Employee Stock Option (right to buy) Common Stock (2,660) — Dec. 8, 2015 2,660 Disposed
March 19, 2015 UNFI Restricted Stock Unit Common Stock (1,830) — — 1,830 Disposed
March 6, 2015 UNFI Restricted Stock Unit Common Stock (367) — — 366 Acquired
Sept. 19, 2014 UNFI Restricted Stock Unit Common Stock (1,830) — — 1,830 Disposed
Sept. 19, 2014 UNFI Restricted Stock Unit Common Stock (3,660) — — 3,660 Acquired
Sept. 16, 2014 UNFI Restricted Stock Unit Common Stock (800) — — 800 Disposed
Sept. 13, 2014 UNFI Restricted Stock Unit Common Stock (1,064) — — 1,064 Disposed
March 31, 2014 UNFI Employee Stock Option (right to buy) Common Stock (13,300) — Dec. 1, 2014 13,300 Disposed
March 6, 2014 UNFI Restricted Stock Unit Common Stock (367) — — 367 Disposed
March 6, 2014 UNFI Restricted Stock Unit Common Stock (1,100) — — 1,100 Acquired
Sept. 16, 2013 UNFI Restricted Stock Unit Common Stock (800) — — 800 Disposed
Sept. 16, 2013 UNFI Restricted Stock Unit Common Stock (2,400) — — 2,400 Acquired
Sept. 16, 2013 UNFI Restricted Stock Unit Common Stock (2,400) — — 2,400 Acquired
Sept. 13, 2013 UNFI Restricted Stock Unit Common Stock (1,064) — — 1,064 Disposed
Sept. 12, 2013 UNFI Phantom Stock Common Stock (1,197) $0.00 — 1,197 Acquired
Sept. 12, 2013 UNFI Restricted Stock Unit Common Stock (1,197) — — 1,197 Disposed
Sept. 13, 2012 UNFI Restricted Stock Unit Common Stock (1,064) — — 1,064 Disposed
Sept. 13, 2012 UNFI Restricted Stock Unit Common Stock (3,192) — — 3,192 Acquired
Sept. 12, 2012 UNFI Phantom Stock Common Stock (1,198) $0.00 — 1,198 Acquired
Sept. 12, 2012 UNFI Restricted Stock Unit Common Stock (1,198) — — 1,198 Disposed
Sept. 10, 2012 UNFI Phantom Stock Common Stock (1,198) $0.00 — 1,198 Acquired
Sept. 10, 2012 UNFI Restricted Stock Unit Common Stock (1,198) — — 1,198 Disposed
June 8, 2012 UNFI Stock Option (right to buy) Common Stock (20,000) $18.66 Dec. 3, 2013 20,000 Disposed
Sept. 12, 2011 UNFI Employee Stock Option (right to buy) Common Stock (2,660) — Sept. 12, 2021 2,660 Acquired
Sept. 12, 2011 UNFI Phantom Stock Common Stock (1,064) — — 1,064 Acquired
Sept. 12, 2011 UNFI Restricted Stock Unit Common Stock (1,064) — — 1,064 Disposed
Sept. 12, 2011 UNFI Restricted Stock Unit Common Stock (3,192) — — 3,192 Acquired
Sept. 11, 2011 UNFI Phantom Stock Common Stock (1,198) — — 1,198 Acquired
Sept. 11, 2011 UNFI Restricted Stock Unit Common Stock (1,198) — — 1,198 Disposed
Sept. 10, 2011 UNFI Phantom Stock Common Stock (1,197) — — 1,197 Acquired
Sept. 10, 2011 UNFI Restricted Stock Unit Common Stock (1,197) — — 1,197 Disposed
Dec. 7, 2006 UNFI Employee Stock Option (right to buy) Common Stock (2,660) $36.60 Dec. 7, 2016 2,660 Acquired
March 2, 2006 UNFI Employee Stock Option (right to buy) Common Stock (24,000) $11.40 Dec. 3, 2011 24,000 Disposed
March 2, 2006 UNFI Employee Stock Option (right to buy) Common Stock (18,000) $7.75 Dec. 6, 2010 18,000 Disposed
March 2, 2006 UNFI Employee Stock Option (right to buy) Common Stock (24,000) $11.40 Dec. 3, 2011 24,000 Disposed
March 2, 2006 UNFI Employee Stock Option (right to buy) Common Stock (18,000) $7.75 Dec. 6, 2010 18,000 Disposed
March 2, 2006 UNFI Employee Stock Option (right to buy) Common Stock (24,000) $11.40 Dec. 3, 2011 24,000 Disposed
March 2, 2006 UNFI Employee Stock Option (right to buy) Common Stock (18,000) $7.75 Dec. 6, 2010 18,000 Disposed
Dec. 8, 2005 UNFI Stock Options (Right to buy) Common Stock (2,660) $25.37 Dec. 8, 2015 2,660 Acquired
Jan. 5, 2005 UNFI Employee Stock Option (right to buy) Common Stock (6,000) $7.75 Dec. 5, 2010 6,000 Acquired
Dec. 1, 2004 UNFI Employee Stock Option (right to buy) Common Stock (13,300) $28.14 Dec. 1, 2014 13,300 Acquired
March 26, 2004 UNFI Employee Stock Option (right to buy) Common Stock (16,000) $10.13 March 2, 2010 16,000 Disposed
Dec. 3, 2003 UNFI Employee Stock Option (right to buy) Common Stock (10,000) $37.31 Dec. 3, 2013 10,000 Disposed
Sept. 23, 2003 UNFI Employee Stock Option (right to buy) Common Stock (20,000) $10.31 March 2, 2010 20,000 Disposed

Exercise/conversion price is blank when not applicable (e.g. RSUs).