John Michael Hummel

Insider

First SEC filing: Sept. 14, 2016 · Latest: Sept. 14, 2016

On this page

Insider at Companies where this person is a reporting insider.
Insider transactions Every share this person bought or sold, from Form 4 filings.
Derivatives Options and other derivative holdings reported by this person.
Initial holdings The stakes this person held when they first started reporting.

Insider at

UNFI selling Dec. 12, 2017

Insider transactions

0 buys (P) 0 sells (S) Net: $0 + 33 non-open-market transactions below last 12 months, based on the transactions shown below

Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted

33 other filings hidden

Date	Ticker	Code	Shares	Price	Value	Owned after	Δ own	A/D	vs now
Sept. 17, 2018	UNFI	M	690	—	—	690 Direct	-50.00%	Disposed	(price as of 2026-08-20)
Sept. 17, 2018	UNFI	F	292	$34.18	$9,981	1,604 Direct	-15.40%	Disposed	33.6% (price as of 2026-08-20)
Sept. 17, 2018	UNFI	M	690	—	—	1,896 Direct	+57.21%	Acquired	(price as of 2026-08-20)
Sept. 15, 2018	UNFI	M	1,038	—	—	3,112 Direct	-25.01%	Disposed	(price as of 2026-08-20)
Sept. 15, 2018	UNFI	M	1,042	—	—	2,085 Direct	-33.32%	Disposed	(price as of 2026-08-20)
Sept. 15, 2018	UNFI	F	440	$33.53	$14,753	1,206 Direct	-26.73%	Disposed	36.2% (price as of 2026-08-20)
Sept. 15, 2018	UNFI	M	1,038	—	—	1,646 Direct	+170.72%	Acquired	(price as of 2026-08-20)
Sept. 15, 2018	UNFI	F	434	$33.53	$14,552	608 Direct	-41.65%	Disposed	36.2% (price as of 2026-08-20)
Sept. 15, 2018	UNFI	M	1,042	—	—	1,042 Direct	—	Acquired	(price as of 2026-08-20)
Dec. 12, 2017	UNFI	S	1,773	$49.42	$87,622	0 Direct	-100.00%	Disposed	-7.6% (price as of 2026-08-20)
Oct. 12, 2017	UNFI	S	1,407	$40.72	$57,293	1,773 Direct	-44.25%	Disposed	12.2% (price as of 2026-08-20)
Sept. 19, 2017	UNFI	M	530	—	—	530 Direct	-50.00%	Disposed	(price as of 2026-08-20)
Sept. 19, 2017	UNFI	F	192	$40.58	$7,791	3,180 Direct	-5.69%	Disposed	12.5% (price as of 2026-08-20)
Sept. 19, 2017	UNFI	M	530	—	—	3,372 Direct	+18.65%	Acquired	(price as of 2026-08-20)
Sept. 17, 2017	UNFI	M	690	—	—	1,380 Direct	-33.33%	Disposed	(price as of 2026-08-20)
Sept. 17, 2017	UNFI	F	250	$39.74	$9,935	2,842 Direct	-8.09%	Disposed	14.9% (price as of 2026-08-20)
Sept. 17, 2017	UNFI	M	690	—	—	3,092 Direct	+28.73%	Acquired	(price as of 2026-08-20)
Sept. 16, 2017	UNFI	M	500	—	—	0 Direct	-100.00%	Disposed	(price as of 2026-08-20)
Sept. 16, 2017	UNFI	F	180	$39.74	$7,153	2,402 Direct	-6.97%	Disposed	14.9% (price as of 2026-08-20)
Sept. 16, 2017	UNFI	M	500	—	—	2,582 Direct	+24.02%	Acquired	(price as of 2026-08-20)
Sept. 15, 2017	UNFI	A	4,150	—	—	4,150 Direct	—	Acquired	(price as of 2026-08-20)
Sept. 15, 2017	UNFI	M	1,043	—	—	3,127 Direct	-25.01%	Disposed	(price as of 2026-08-20)
Sept. 15, 2017	UNFI	F	368	$39.74	$14,624	2,082 Direct	-15.02%	Disposed	14.9% (price as of 2026-08-20)
Sept. 15, 2017	UNFI	M	1,043	—	—	2,450 Direct	+74.13%	Acquired	(price as of 2026-08-20)
Sept. 19, 2016	UNFI	M	530	—	—	1,060 Direct	-33.33%	Disposed	(price as of 2026-08-20)
Sept. 19, 2016	UNFI	F	164	$39.31	$6,447	1,407 Direct	-10.44%	Disposed	16.2% (price as of 2026-08-20)
Sept. 19, 2016	UNFI	M	530	—	—	1,571 Direct	+50.91%	Acquired	(price as of 2026-08-20)
Sept. 17, 2016	UNFI	M	690	—	—	2,070 Direct	-25.00%	Disposed	(price as of 2026-08-20)
Sept. 17, 2016	UNFI	F	209	$38.70	$8,088	1,041 Direct	-16.72%	Disposed	18.0% (price as of 2026-08-20)
Sept. 17, 2016	UNFI	M	690	—	—	1,250 Direct	+123.21%	Acquired	(price as of 2026-08-20)
Sept. 16, 2016	UNFI	M	500	—	—	500 Direct	-50.00%	Disposed	(price as of 2026-08-20)
Sept. 16, 2016	UNFI	F	151	$38.70	$5,844	560 Direct	-21.24%	Disposed	18.0% (price as of 2026-08-20)
Sept. 16, 2016	UNFI	M	500	—	—	711 Direct	+236.97%	Acquired	(price as of 2026-08-20)
Sept. 15, 2016	UNFI	A	25,000	—	—	25,000 Direct	—	Acquired	(price as of 2026-08-20)
Sept. 15, 2016	UNFI	A	4,170	—	—	4,170 Direct	—	Acquired	(price as of 2026-08-20)

P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding

Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.

Derivative holdings (Form 4 Table II)

Options, RSUs and convertible securities reported on Form 4 Table II.

Date	Ticker	Security	Underlying	Exercise price	Expiration	Shares	A/D
Sept. 17, 2018	UNFI	Restricted Stock Unit	Common Stock (690)	—	—	690	Disposed
Sept. 15, 2018	UNFI	Restricted Stock Unit	Common Stock (1,038)	—	—	1,038	Disposed
Sept. 15, 2018	UNFI	Restricted Stock Unit	Common Stock (1,042)	—	—	1,042	Disposed
Sept. 19, 2017	UNFI	Restricted Stock Unit [F4]	Common Stock (530)	—	—	530	Disposed
Sept. 17, 2017	UNFI	Restricted Stock Unit [F11]	Common Stock (690)	—	—	690	Disposed
Sept. 16, 2017	UNFI	Restricted Stock Unit [F10]	Common Stock (500)	—	—	500	Disposed
Sept. 15, 2017	UNFI	Restricted Stock Unit [F9]	Common Stock (4,150)	—	—	4,150	Acquired
Sept. 15, 2017	UNFI	Restricted Stock Unit [F6]	Common Stock (1,043)	—	—	1,043	Disposed
Sept. 19, 2016	UNFI	Restricted Stock Unit [F4]	Common Stock (530)	—	—	530	Disposed
Sept. 17, 2016	UNFI	Restricted Stock Unit [F8]	Common Stock (690)	—	—	690	Disposed
Sept. 16, 2016	UNFI	Restricted Stock Unit [F5]	Common Stock (500)	—	—	500	Disposed
Sept. 15, 2016	UNFI	Restricted Stock Unit	Common Stock (25,000)	—	—	25,000	Acquired
Sept. 15, 2016	UNFI	Restricted Stock Unit	Common Stock (4,170)	—	—	4,170	Acquired

Exercise/conversion price is blank when not applicable (e.g. RSUs).

Initial ownership (Form 3) 5 holdings

Securities held when first becoming an insider, per SEC Form 3.

Date	Ticker	Security	Shares	Ownership
Sept. 14, 2016	UNFI	Common Stock	211	Direct
Sept. 14, 2016	UNFI	Common Stock	41	Indirect
Sept. 14, 2016	UNFI	Restricted Stock Unit [F2]→ Common Stock (1,000)	1,000	Direct
Sept. 14, 2016	UNFI	Restricted Stock Unit [F5]→ Common Stock (2,760)	2,760	Direct
Sept. 14, 2016	UNFI	Restricted Stock Unit [F6]→ Common Stock (1,590)	1,590	Direct