John W Howard
CIK 1786885 · View on SEC EDGAR ↗
First SEC filing: Aug. 30, 2019 · Latest: Aug. 30, 2019
On this page
- Insider at Companies where this person is a reporting insider.
- Insider transactions Every share this person bought or sold, from Form 4 filings.
- Derivatives Options and other derivative holdings reported by this person.
- Initial holdings The stakes this person held when they first started reporting.
- Compensation Executive pay disclosed in company proxy statements.
Insider at
Insider transactions
Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted
| Date | Ticker | Code | Shares | Price | Value | Owned after | Δ own | A/D | vs now |
|---|---|---|---|---|---|---|---|---|---|
| March 11, 2024 | UNFI | P | 6,275 | $11.99 | $75,237 | 179,823 Direct | +3.62% | Acquired | 297.0% (price as of 2026-08-19) |
| Oct. 5, 2023 | UNFI | P | 5,490 | $13.68 | $75,103 | 141,790 Direct | +4.03% | Acquired | 248.0% (price as of 2026-08-19) |
| Feb. 6, 2023 | UNFI | S 10b5-1 | 7,000 | $42.62 | $298,340 | 117,648 Direct | -5.62% | Disposed | 11.7% (price as of 2026-08-19) |
P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding
Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.
Derivative holdings (Form 4 Table II)
Options, RSUs and convertible securities reported on Form 4 Table II.
| Date | Ticker | Security | Underlying | Exercise price | Expiration | Shares | A/D |
|---|---|---|---|---|---|---|---|
| Oct. 12, 2021 | UNFI | Restricted Stock Unit | Common Stock (12,964) | — | — | 12,964 | Acquired |
| Oct. 12, 2021 | UNFI | Restricted Stock Unit | Common Stock (11,514) | — | — | 11,514 | Disposed |
| Oct. 6, 2021 | UNFI | Restricted Stock Unit | Common Stock (6,273) | — | — | 6,273 | Disposed |
| Oct. 12, 2020 | UNFI | Restricted Stock Unit | Common Stock (34,542) | — | — | 34,542 | Acquired |
| Oct. 6, 2020 | UNFI | Restricted Stock Unit | Common Stock (6,273) | — | — | 6,273 | Disposed |
| Dec. 19, 2019 | UNFI | Restricted Stock Unit | Common Stock (18,820) | — | — | 18,820 | Acquired |
| Oct. 4, 2019 | UNFI | Restricted Stock Unit | Common Stock (73,825) | — | — | 73,825 | Acquired |
Exercise/conversion price is blank when not applicable (e.g. RSUs).
Initial ownership (Form 3) 1 holding
Securities held when first becoming an insider, per SEC Form 3.
| Date | Ticker | Security | Shares | Ownership |
|---|---|---|---|---|
| Aug. 30, 2019 | UNFI | Common Stock | 0 | Direct |
Compensation (DEF 14A)
Matched by name from proxy statements (DEF 14A) — verify against the filing.
| Fiscal year | Salary | Bonus | Stock awards | Option awards | Non-equity incentive | Pension change | Other | Total |
|---|---|---|---|---|---|---|---|---|
| 2024 | $611,135 | — | — | — | $574,124 | — | $850,170 | $3,846,065 |
| 2023 | $710,438 | — | — | — | — | — | $13,750 | $2,572,847 |
| 2022 | $662,500 | — | — | — | $765,446 | — | $10,250 | $2,938,131 |
Figures from the Summary Compensation Table of the company's proxy statement (DEF 14A). Compensation is not a recommendation.