John W Howard
Insider
First SEC filing: Aug. 30, 2019 · Latest: Aug. 30, 2019
Insider at
Insider transactions
0 buys (P)
0 sells (S)
Net: $0
Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted
| Date | Ticker | Code | Shares | Price | Value | Owned after | Δ own | A/D | vs now |
|---|---|---|---|---|---|---|---|---|---|
| March 11, 2024 | UNFI | P | 6,275 | $11.99 | $75,237 | 179,823 Direct | +3.62% | Acquired | 280.2% (price as of 2026-10-02) |
| Dec. 21, 2023 | UNFI | A | 44,389 | · | · | 173,548 Direct | +34.37% | Acquired | (price as of 2026-10-02) |
| Oct. 12, 2023 | UNFI | F | 5,706 | $15.06 | $85,932 | 129,159 Direct | -4.23% | Disposed | 202.7% (price as of 2026-10-02) |
| Oct. 12, 2023 | UNFI | F | 1,322 | $15.06 | $19,909 | 134,865 Direct | -0.97% | Disposed | 202.7% (price as of 2026-10-02) |
| Oct. 12, 2023 | UNFI | F | 3,522 | $15.06 | $53,041 | 136,187 Direct | -2.52% | Disposed | 202.7% (price as of 2026-10-02) |
| Oct. 6, 2023 | UNFI | F | 2,081 | $13.69 | $28,489 | 139,709 Direct | -1.47% | Disposed | 233.0% (price as of 2026-10-02) |
| Oct. 5, 2023 | UNFI | P | 5,490 | $13.68 | $75,103 | 141,790 Direct | +4.03% | Acquired | 233.3% (price as of 2026-10-02) |
| Sept. 26, 2023 | UNFI | A | 18,652 | · | · | 136,300 Direct | +15.85% | Acquired | (price as of 2026-10-02) |
| Feb. 6, 2023 | UNFI | S 10b5-1 | 7,000 | $42.62 | $298,340 | 117,648 Direct | -5.62% | Disposed | 7.0% (price as of 2026-10-02) |
| Oct. 12, 2022 | UNFI | F | 7,222 | $36.44 | $263,170 | 124,648 Direct | -5.48% | Disposed | 25.1% (price as of 2026-10-02) |
| Oct. 6, 2022 | UNFI | F | 8,496 | $35.28 | $299,739 | 131,870 Direct | -6.05% | Disposed | 29.2% (price as of 2026-10-02) |
| Oct. 6, 2022 | UNFI | F | 2,861 | $35.28 | $100,936 | 140,366 Direct | -2.00% | Disposed | 29.2% (price as of 2026-10-02) |
| Oct. 6, 2022 | UNFI | A | 20,408 | · | · | 143,227 Direct | +16.62% | Acquired | (price as of 2026-10-02) |
| Oct. 4, 2022 | UNFI | F | 29,604 | $36.95 | $1,093,868 | 122,819 Direct | -19.42% | Disposed | 23.4% (price as of 2026-10-02) |
| Sept. 27, 2022 | UNFI | A | 18,631 | · | · | 152,423 Direct | +13.93% | Acquired | (price as of 2026-10-02) |
| Oct. 12, 2021 | UNFI | A | 12,964 | · | · | 12,964 Direct | · | Acquired | (price as of 2026-10-02) |
| Oct. 12, 2021 | UNFI | M | 11,514 | · | · | 23,028 Direct | -33.33% | Disposed | (price as of 2026-10-02) |
| Oct. 12, 2021 | UNFI | F | 4,439 | $46.28 | $205,437 | 17,701 Direct | -20.05% | Disposed | -1.5% (price as of 2026-10-02) |
| Oct. 12, 2021 | UNFI | M | 11,514 | · | · | 22,140 Direct | +108.36% | Acquired | (price as of 2026-10-02) |
| Oct. 6, 2021 | UNFI | M | 6,273 | · | · | 6,274 Direct | -50.00% | Disposed | (price as of 2026-10-02) |
| Oct. 6, 2021 | UNFI | F | 1,920 | $47.64 | $91,469 | 10,626 Direct | -15.30% | Disposed | -4.3% (price as of 2026-10-02) |
| Oct. 6, 2021 | UNFI | M | 6,273 | · | · | 12,546 Direct | +100.00% | Acquired | (price as of 2026-10-02) |
| Oct. 12, 2020 | UNFI | A | 34,542 | · | · | 34,542 Direct | · | Acquired | (price as of 2026-10-02) |
| Oct. 6, 2020 | UNFI | M | 6,273 | · | · | 6,273 Direct | · | Acquired | (price as of 2026-10-02) |
| Oct. 6, 2020 | UNFI | M | 6,273 | · | · | 12,547 Direct | -33.33% | Disposed | (price as of 2026-10-02) |
| Dec. 19, 2019 | UNFI | A | 18,820 | · | · | 18,820 Direct | · | Acquired | (price as of 2026-10-02) |
| Oct. 4, 2019 | UNFI | A | 73,825 | · | · | 73,825 Direct | · | Acquired | (price as of 2026-10-02) |
P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding
Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.
Derivative holdings (Form 4 Table II) Options, RSUs and convertible securities reported on Form 4 Table II.
| Date | Ticker | Security | Underlying | Exercise price | Expiration | Shares | A/D |
|---|---|---|---|---|---|---|---|
| Oct. 12, 2021 | UNFI | Restricted Stock Unit | Common Stock | · | · | 12,964 | Acquired |
| Oct. 12, 2021 | UNFI | Restricted Stock Unit | Common Stock | · | · | 11,514 | Disposed |
| Oct. 6, 2021 | UNFI | Restricted Stock Unit | Common Stock | · | · | 6,273 | Disposed |
| Oct. 12, 2020 | UNFI | Restricted Stock Unit | Common Stock | · | · | 34,542 | Acquired |
| Oct. 6, 2020 | UNFI | Restricted Stock Unit | Common Stock | · | · | 6,273 | Disposed |
| Dec. 19, 2019 | UNFI | Restricted Stock Unit | Common Stock | · | · | 18,820 | Acquired |
| Oct. 4, 2019 | UNFI | Restricted Stock Unit | Common Stock | · | · | 73,825 | Acquired |
Exercise/conversion price is blank when not applicable (e.g. RSUs).
Initial ownership (Form 3) 1 holding
Securities held when first becoming an insider, per SEC Form 3.
| Date | Ticker | Security | Shares | Ownership |
|---|---|---|---|---|
| Aug. 30, 2019 | UNFI | Common Stock | 0 | Direct |
Compensation (DEF 14A)
Matched by name from proxy statements (DEF 14A) — verify against the filing.
| Fiscal year | Salary | Bonus | Stock awards | Option awards | Non-equity incentive | Pension change | Other | Total |
|---|---|---|---|---|---|---|---|---|
| 2024 | $611,135 | · | · | · | $574,124 | · | $850,170 | $3,846,065 |
| 2023 | $710,438 | · | · | · | · | · | $13,750 | $2,572,847 |
| 2022 | $662,500 | · | · | · | $765,446 | · | $10,250 | $2,938,131 |
Figures from the Summary Compensation Table of the company's proxy statement (DEF 14A). Compensation is not a recommendation.