John W Van Heel

CIK 1329748 · View on SEC EDGAR ↗

Insider

First SEC filing: June 10, 2005 · Latest: June 10, 2005

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Insider at

Insider transactions

0 buys (P) 0 sells (S) Net: $0 + 87 non-open-market transactions below last 12 months, based on the transactions shown below

Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted

87 other filings hidden
Date Ticker Code Shares Price Value Owned after Δ own A/D vs now
July 26, 2017 MNRO S 82,206 $46.88 $3,853,817 73,374 Direct -52.84% Disposed -74.1% (price as of 2026-08-20)
July 25, 2017 MNRO S 46,883 $46.55 $2,182,404 155,580 Direct -23.16% Disposed -73.9% (price as of 2026-08-20)
Nov. 19, 2015 MNRO S 6,902 $73.20 $505,226 130,101 Direct -5.04% Disposed -83.4% (price as of 2026-08-20)
Nov. 18, 2015 MNRO S 22,698 $73.51 $1,668,530 137,003 Direct -14.21% Disposed -83.5% (price as of 2026-08-20)
Nov. 17, 2015 MNRO S 5,400 $73.67 $397,818 159,701 Direct -3.27% Disposed -83.5% (price as of 2026-08-20)
Nov. 20, 2014 MNRO S 23,000 $51.86 $1,192,780 107,430 Direct -17.63% Disposed -76.6% (price as of 2026-08-20)
Nov. 16, 2012 MNRO S 12,700 $31.52 $400,304 88,419 Direct -12.56% Disposed -61.4% (price as of 2026-08-20)
Nov. 15, 2012 MNRO S 20,000 $31.56 $631,200 101,119 Direct -16.51% Disposed -61.5% (price as of 2026-08-20)
Feb. 8, 2010 MNRO S 1,300 $34.25 $44,525 23,175 Direct -5.31% Disposed -46.8% (price as of 2026-08-20)
Feb. 8, 2010 MNRO S 4,394 $34.27 $150,582 20,081 Direct -17.95% Disposed -46.8% (price as of 2026-08-20)
Feb. 3, 2010 MNRO S 300 $34.27 $10,281 23,875 Direct -1.24% Disposed -46.8% (price as of 2026-08-20)
Feb. 3, 2010 MNRO S 400 $34.25 $13,700 24,175 Direct -1.63% Disposed -46.8% (price as of 2026-08-20)
Feb. 2, 2010 MNRO S 13,406 $34.40 $461,166 14,269 Direct -48.44% Disposed -47.0% (price as of 2026-08-20)

Showing latest 100 of 122 transactions

P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding

Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.

Derivative holdings (Form 4 Table II)

Options, RSUs and convertible securities reported on Form 4 Table II.

Date Ticker Security Underlying Exercise price Expiration Shares A/D
Nov. 15, 2016 MNRO Options (Right to buy) Common Stock (43,500) $33.64 Sept. 30, 2018 31,500 Disposed
Nov. 15, 2016 MNRO Options (Right to buy) Common Stock (43,500) $33.64 Sept. 30, 2018 31,500 Disposed
Nov. 15, 2016 MNRO Options (Right to buy) Common Stock (43,500) $33.64 Sept. 30, 2018 31,500 Disposed
Nov. 15, 2016 MNRO Options (Right to buy) Common Stock (43,500) $33.64 Sept. 30, 2018 31,500 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (43,500) $33.64 Sept. 30, 2018 43,500 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (43,500) $33.64 Sept. 30, 2018 43,500 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (43,500) $33.64 Sept. 30, 2018 43,500 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (43,500) $33.64 Sept. 30, 2018 43,500 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (2,500) $39.03 May 14, 2018 2,500 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (2,500) $39.03 May 14, 2018 2,500 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (2,500) $39.03 May 14, 2018 2,500 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (2,500) $39.03 May 14, 2018 2,500 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (3,000) $18.05 May 19, 2019 3,000 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (3,000) $18.05 May 19, 2019 3,000 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (3,000) $18.05 May 19, 2019 3,000 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (3,000) $18.05 May 19, 2019 3,000 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (2,813) $15.39 May 16, 2017 2,813 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (2,812) $15.39 May 16, 2017 2,812 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (2,813) $15.39 May 16, 2017 2,813 Disposed
Nov. 14, 2016 MNRO Options (Right to buy) Common Stock (2,812) $15.39 May 16, 2017 2,812 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (4,500) $26.64 Aug. 9, 2016 4,500 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (4,500) $26.64 Aug. 9, 2016 4,500 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (4,500) $26.64 Aug. 9, 2016 4,500 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (4,500) $26.64 Aug. 9, 2016 4,500 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (5,625) $15.27 Oct. 8, 2016 5,625 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (5,625) $15.27 Oct. 8, 2016 5,625 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (5,625) $15.27 Oct. 8, 2016 5,625 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (5,625) $15.27 Oct. 8, 2016 5,625 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (2,813) $16.30 May 17, 2016 2,813 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (2,812) $16.30 May 17, 2016 2,812 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (2,813) $16.30 May 17, 2016 2,813 Disposed
Nov. 17, 2015 MNRO Options (Right to buy) Common Stock (2,812) $16.30 May 17, 2016 2,812 Disposed
Nov. 2, 2015 MNRO Options (Right to buy) Common Stock (37,500) $35.31 Dec. 29, 2015 37,500 Disposed
Nov. 18, 2014 MNRO Options (Right to buy) Common Stock (37,500) $35.31 Dec. 29, 2015 37,500 Disposed
Nov. 18, 2014 MNRO Options (Right to buy) Common Stock (37,500) $35.31 Dec. 29, 2015 37,500 Disposed
Nov. 18, 2014 MNRO Options (Right to buy) Common Stock (37,500) $35.31 Dec. 29, 2015 37,500 Disposed
April 11, 2014 MNRO Options (Right to buy) Common Stock (6,750) $10.26 May 17, 2014 6,750 Disposed
Nov. 14, 2012 MNRO Options (Right to buy) Common Stock (6,750) $6.60 May 14, 2013 6,750 Disposed
Nov. 14, 2012 MNRO Options (Right to buy) Common Stock (112,500) $12.11 Jan. 9, 2013 112,500 Disposed
Oct. 1, 2012 MNRO Option (Right to Buy) Common Stock (75,000) $33.64 Sept. 30, 2018 75,000 Acquired
Oct. 1, 2012 MNRO Option (Right to Buy) Common Stock (75,000) $33.64 Sept. 30, 2018 75,000 Acquired
Oct. 1, 2012 MNRO Option (Right to Buy) Common Stock (75,000) $33.64 Sept. 30, 2018 75,000 Acquired
Oct. 1, 2012 MNRO Option (Right to Buy) Common Stock (75,000) $33.64 Sept. 30, 2018 75,000 Acquired
May 15, 2012 MNRO Option (Right to Buy) Common Stock (2,500) $39.03 May 14, 2018 2,500 Acquired
May 15, 2012 MNRO Option (Right to Buy) Common Stock (2,500) $39.03 May 14, 2018 2,500 Acquired
May 15, 2012 MNRO Option (Right to Buy) Common Stock (2,500) $39.03 May 14, 2018 2,500 Acquired
May 15, 2012 MNRO Option (Right to Buy) Common Stock (2,500) $39.03 May 14, 2018 2,500 Acquired
May 16, 2011 MNRO Option (Right to Buy) Common Stock (10,125) $5.29 Oct. 1, 2013 10,125 Disposed
Dec. 30, 2010 MNRO Option (Right to Buy) COMMON STOCK (37,500) $35.31 Dec. 29, 2015 37,500 Acquired
Dec. 30, 2010 MNRO Option (Right to Buy) COMMON STOCK (37,500) $35.31 Dec. 29, 2015 37,500 Acquired
Dec. 30, 2010 MNRO Option (Right to Buy) COMMON STOCK (37,500) $35.31 Dec. 29, 2015 37,500 Acquired
Dec. 30, 2010 MNRO Option (Right to Buy) COMMON STOCK (37,500) $35.31 Dec. 29, 2015 37,500 Acquired
Aug. 10, 2010 MNRO Option (Right to Buy) COMMON STOCK (3,000) $39.96 Aug. 9, 2016 3,000 Acquired
Aug. 10, 2010 MNRO Option (Right to Buy) COMMON STOCK (3,000) $39.96 Aug. 9, 2016 3,000 Acquired
Aug. 10, 2010 MNRO Option (Right to Buy) COMMON STOCK (3,000) $39.96 Aug. 9, 2016 3,000 Acquired
Aug. 10, 2010 MNRO Option (Right to Buy) COMMON STOCK (3,000) $39.96 Aug. 9, 2016 3,000 Acquired
Feb. 8, 2010 MNRO Option (Right to Buy) Common Stock (4,394) $17.35 May 18, 2010 4,394 Disposed
Feb. 4, 2010 MNRO Option (Right to Buy) Common Stock (300) $17.35 May 18, 2010 300 Disposed
Feb. 3, 2010 MNRO Options (Right to Buy) Common Stock (300) $17.35 May 18, 2010 300 Disposed
Feb. 3, 2010 MNRO Option (Right to Buy) Common Stock (10,306) $17.35 May 18, 2010 10,306 Disposed
Jan. 26, 2010 MNRO Option (Right to Buy) Common Stock (22,500) $7.94 Oct. 2, 2012 22,500 Disposed
May 20, 2009 MNRO Option (Right to Buy) Common Stock (2,000) $27.08 May 19, 2019 2,000 Acquired
May 20, 2009 MNRO Option (Right to Buy) Common Stock (2,000) $27.08 May 19, 2019 2,000 Acquired
May 20, 2009 MNRO Option (Right to Buy) Common Stock (2,000) $27.08 May 19, 2019 2,000 Acquired
May 20, 2009 MNRO Option (Right to Buy) Common Stock (2,000) $27.08 May 19, 2019 2,000 Acquired
Jan. 10, 2008 MNRO Option (Right to Buy) Common Stock (37,500) $18.17 Jan. 9, 2013 37,500 Acquired
Jan. 10, 2008 MNRO Option (Right to Buy) Common Stock (18,750) $18.17 Jan. 9, 2013 18,750 Acquired
Jan. 10, 2008 MNRO Option (Right to Buy) Common Stock (18,750) $18.17 Jan. 9, 2013 18,750 Acquired
May 17, 2007 MNRO Option (Right to Buy) Common Stock (1,250) $34.62 May 16, 2017 1,250 Acquired
May 17, 2007 MNRO Option (Right to Buy) Common Stock (1,250) $34.62 May 16, 2017 1,250 Acquired
May 17, 2007 MNRO Options (Right to Buy) Common Stock (1,250) $34.62 May 16, 2017 1,250 Acquired
May 17, 2007 MNRO Option (Right to buy) Common Stock (1,250) $34.62 May 16, 2017 1,250 Acquired
April 19, 2007 MNRO Option (Right to Buy) Common Stock (3,000) $11.91 Oct. 2, 2012 3,000 Disposed
Oct. 9, 2006 MNRO Option (Right to Buy) Common Stock (2,500) $34.37 Oct. 8, 2016 2,500 Acquired
Oct. 9, 2006 MNRO Option (Right to Buy) Common Stock (2,500) $34.37 Oct. 8, 2016 2,500 Acquired
Oct. 9, 2006 MNRO Option (Right to Buy) Common Stock (2,500) $34.37 Oct. 8, 2016 2,500 Acquired
Oct. 9, 2006 MNRO Option (Right to Buy) Common Stock (2,500) $34.37 Oct. 8, 2016 2,500 Acquired
May 18, 2006 MNRO Option (Right to Buy) Common Stock (1,250) $36.68 May 17, 2016 1,250 Acquired
May 18, 2006 MNRO Option (Right to Buy) Common Stock (1,250) $36.68 May 17, 2016 1,250 Acquired
May 18, 2006 MNRO Option (Right to Buy) Common Stock (1,250) $36.68 May 17, 2016 1,250 Acquired
May 18, 2006 MNRO Option (Right to Buy) Common Stock (1,250) $36.68 May 17, 2016 1,250 Acquired

Exercise/conversion price is blank when not applicable (e.g. RSUs).

Initial ownership (Form 3) 14 holdings

Securities held when first becoming an insider, per SEC Form 3.

Date Ticker Security Shares Ownership
June 10, 2005 MNRO Common Stock 450 Direct
June 10, 2005 MNRO Options (Right to buy)→ Common Stock (5,625) 5,625 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (5,625) 5,625 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (5,625) 5,625 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (5,625) 5,625 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (750) 750 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (750) 750 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (750) 750 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (750) 750 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (750) 750 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (750) 750 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (750) 750 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (750) 750 Direct
June 10, 2005 MNRO Option (Right to buy)→ Common Stock (10,000) 10,000 Direct

Compensation (DEF 14A)

Matched by name from proxy statements (DEF 14A) — verify against the filing.

Fiscal year Salary Bonus Stock awards Option awards Non-equity incentive Pension change Other Total
2018 $506,730 $288,600 $795,330
2017 $550,000 $19,800 $569,800
2016 $550,000 $495,830 $19,400 $1,065,230

Figures from the Summary Compensation Table of the company's proxy statement (DEF 14A). Compensation is not a recommendation.