John W Van Heel
CIK 1329748 · View on SEC EDGAR ↗
First SEC filing: June 10, 2005 · Latest: June 10, 2005
On this page
- Insider at Companies where this person is a reporting insider.
- Insider transactions Every share this person bought or sold, from Form 4 filings.
- Derivatives Options and other derivative holdings reported by this person.
- Initial holdings The stakes this person held when they first started reporting.
- Compensation Executive pay disclosed in company proxy statements.
Insider at
Insider transactions
Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted
| Date | Ticker | Code | Shares | Price | Value | Owned after | Δ own | A/D | vs now |
|---|---|---|---|---|---|---|---|---|---|
| July 26, 2017 | MNRO | S | 82,206 | $46.88 | $3,853,817 | 73,374 Direct | -52.84% | Disposed | -74.1% (price as of 2026-08-20) |
| July 25, 2017 | MNRO | S | 46,883 | $46.55 | $2,182,404 | 155,580 Direct | -23.16% | Disposed | -73.9% (price as of 2026-08-20) |
| Nov. 19, 2015 | MNRO | S | 6,902 | $73.20 | $505,226 | 130,101 Direct | -5.04% | Disposed | -83.4% (price as of 2026-08-20) |
| Nov. 18, 2015 | MNRO | S | 22,698 | $73.51 | $1,668,530 | 137,003 Direct | -14.21% | Disposed | -83.5% (price as of 2026-08-20) |
| Nov. 17, 2015 | MNRO | S | 5,400 | $73.67 | $397,818 | 159,701 Direct | -3.27% | Disposed | -83.5% (price as of 2026-08-20) |
| Nov. 20, 2014 | MNRO | S | 23,000 | $51.86 | $1,192,780 | 107,430 Direct | -17.63% | Disposed | -76.6% (price as of 2026-08-20) |
| Nov. 16, 2012 | MNRO | S | 12,700 | $31.52 | $400,304 | 88,419 Direct | -12.56% | Disposed | -61.4% (price as of 2026-08-20) |
| Nov. 15, 2012 | MNRO | S | 20,000 | $31.56 | $631,200 | 101,119 Direct | -16.51% | Disposed | -61.5% (price as of 2026-08-20) |
| Feb. 8, 2010 | MNRO | S | 1,300 | $34.25 | $44,525 | 23,175 Direct | -5.31% | Disposed | -46.8% (price as of 2026-08-20) |
| Feb. 8, 2010 | MNRO | S | 4,394 | $34.27 | $150,582 | 20,081 Direct | -17.95% | Disposed | -46.8% (price as of 2026-08-20) |
| Feb. 3, 2010 | MNRO | S | 300 | $34.27 | $10,281 | 23,875 Direct | -1.24% | Disposed | -46.8% (price as of 2026-08-20) |
| Feb. 3, 2010 | MNRO | S | 400 | $34.25 | $13,700 | 24,175 Direct | -1.63% | Disposed | -46.8% (price as of 2026-08-20) |
| Feb. 2, 2010 | MNRO | S | 13,406 | $34.40 | $461,166 | 14,269 Direct | -48.44% | Disposed | -47.0% (price as of 2026-08-20) |
Showing latest 100 of 122 transactions
P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding
Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.
Derivative holdings (Form 4 Table II)
Options, RSUs and convertible securities reported on Form 4 Table II.
| Date | Ticker | Security | Underlying | Exercise price | Expiration | Shares | A/D |
|---|---|---|---|---|---|---|---|
| Nov. 15, 2016 | MNRO | Options (Right to buy) | Common Stock (43,500) | $33.64 | Sept. 30, 2018 | 31,500 | Disposed |
| Nov. 15, 2016 | MNRO | Options (Right to buy) | Common Stock (43,500) | $33.64 | Sept. 30, 2018 | 31,500 | Disposed |
| Nov. 15, 2016 | MNRO | Options (Right to buy) | Common Stock (43,500) | $33.64 | Sept. 30, 2018 | 31,500 | Disposed |
| Nov. 15, 2016 | MNRO | Options (Right to buy) | Common Stock (43,500) | $33.64 | Sept. 30, 2018 | 31,500 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (43,500) | $33.64 | Sept. 30, 2018 | 43,500 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (43,500) | $33.64 | Sept. 30, 2018 | 43,500 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (43,500) | $33.64 | Sept. 30, 2018 | 43,500 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (43,500) | $33.64 | Sept. 30, 2018 | 43,500 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (2,500) | $39.03 | May 14, 2018 | 2,500 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (2,500) | $39.03 | May 14, 2018 | 2,500 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (2,500) | $39.03 | May 14, 2018 | 2,500 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (2,500) | $39.03 | May 14, 2018 | 2,500 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (3,000) | $18.05 | May 19, 2019 | 3,000 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (3,000) | $18.05 | May 19, 2019 | 3,000 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (3,000) | $18.05 | May 19, 2019 | 3,000 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (3,000) | $18.05 | May 19, 2019 | 3,000 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (2,813) | $15.39 | May 16, 2017 | 2,813 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (2,812) | $15.39 | May 16, 2017 | 2,812 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (2,813) | $15.39 | May 16, 2017 | 2,813 | Disposed |
| Nov. 14, 2016 | MNRO | Options (Right to buy) | Common Stock (2,812) | $15.39 | May 16, 2017 | 2,812 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (4,500) | $26.64 | Aug. 9, 2016 | 4,500 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (4,500) | $26.64 | Aug. 9, 2016 | 4,500 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (4,500) | $26.64 | Aug. 9, 2016 | 4,500 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (4,500) | $26.64 | Aug. 9, 2016 | 4,500 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (5,625) | $15.27 | Oct. 8, 2016 | 5,625 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (5,625) | $15.27 | Oct. 8, 2016 | 5,625 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (5,625) | $15.27 | Oct. 8, 2016 | 5,625 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (5,625) | $15.27 | Oct. 8, 2016 | 5,625 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (2,813) | $16.30 | May 17, 2016 | 2,813 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (2,812) | $16.30 | May 17, 2016 | 2,812 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (2,813) | $16.30 | May 17, 2016 | 2,813 | Disposed |
| Nov. 17, 2015 | MNRO | Options (Right to buy) | Common Stock (2,812) | $16.30 | May 17, 2016 | 2,812 | Disposed |
| Nov. 2, 2015 | MNRO | Options (Right to buy) | Common Stock (37,500) | $35.31 | Dec. 29, 2015 | 37,500 | Disposed |
| Nov. 18, 2014 | MNRO | Options (Right to buy) | Common Stock (37,500) | $35.31 | Dec. 29, 2015 | 37,500 | Disposed |
| Nov. 18, 2014 | MNRO | Options (Right to buy) | Common Stock (37,500) | $35.31 | Dec. 29, 2015 | 37,500 | Disposed |
| Nov. 18, 2014 | MNRO | Options (Right to buy) | Common Stock (37,500) | $35.31 | Dec. 29, 2015 | 37,500 | Disposed |
| April 11, 2014 | MNRO | Options (Right to buy) | Common Stock (6,750) | $10.26 | May 17, 2014 | 6,750 | Disposed |
| Nov. 14, 2012 | MNRO | Options (Right to buy) | Common Stock (6,750) | $6.60 | May 14, 2013 | 6,750 | Disposed |
| Nov. 14, 2012 | MNRO | Options (Right to buy) | Common Stock (112,500) | $12.11 | Jan. 9, 2013 | 112,500 | Disposed |
| Oct. 1, 2012 | MNRO | Option (Right to Buy) | Common Stock (75,000) | $33.64 | Sept. 30, 2018 | 75,000 | Acquired |
| Oct. 1, 2012 | MNRO | Option (Right to Buy) | Common Stock (75,000) | $33.64 | Sept. 30, 2018 | 75,000 | Acquired |
| Oct. 1, 2012 | MNRO | Option (Right to Buy) | Common Stock (75,000) | $33.64 | Sept. 30, 2018 | 75,000 | Acquired |
| Oct. 1, 2012 | MNRO | Option (Right to Buy) | Common Stock (75,000) | $33.64 | Sept. 30, 2018 | 75,000 | Acquired |
| May 15, 2012 | MNRO | Option (Right to Buy) | Common Stock (2,500) | $39.03 | May 14, 2018 | 2,500 | Acquired |
| May 15, 2012 | MNRO | Option (Right to Buy) | Common Stock (2,500) | $39.03 | May 14, 2018 | 2,500 | Acquired |
| May 15, 2012 | MNRO | Option (Right to Buy) | Common Stock (2,500) | $39.03 | May 14, 2018 | 2,500 | Acquired |
| May 15, 2012 | MNRO | Option (Right to Buy) | Common Stock (2,500) | $39.03 | May 14, 2018 | 2,500 | Acquired |
| May 16, 2011 | MNRO | Option (Right to Buy) | Common Stock (10,125) | $5.29 | Oct. 1, 2013 | 10,125 | Disposed |
| Dec. 30, 2010 | MNRO | Option (Right to Buy) | COMMON STOCK (37,500) | $35.31 | Dec. 29, 2015 | 37,500 | Acquired |
| Dec. 30, 2010 | MNRO | Option (Right to Buy) | COMMON STOCK (37,500) | $35.31 | Dec. 29, 2015 | 37,500 | Acquired |
| Dec. 30, 2010 | MNRO | Option (Right to Buy) | COMMON STOCK (37,500) | $35.31 | Dec. 29, 2015 | 37,500 | Acquired |
| Dec. 30, 2010 | MNRO | Option (Right to Buy) | COMMON STOCK (37,500) | $35.31 | Dec. 29, 2015 | 37,500 | Acquired |
| Aug. 10, 2010 | MNRO | Option (Right to Buy) | COMMON STOCK (3,000) | $39.96 | Aug. 9, 2016 | 3,000 | Acquired |
| Aug. 10, 2010 | MNRO | Option (Right to Buy) | COMMON STOCK (3,000) | $39.96 | Aug. 9, 2016 | 3,000 | Acquired |
| Aug. 10, 2010 | MNRO | Option (Right to Buy) | COMMON STOCK (3,000) | $39.96 | Aug. 9, 2016 | 3,000 | Acquired |
| Aug. 10, 2010 | MNRO | Option (Right to Buy) | COMMON STOCK (3,000) | $39.96 | Aug. 9, 2016 | 3,000 | Acquired |
| Feb. 8, 2010 | MNRO | Option (Right to Buy) | Common Stock (4,394) | $17.35 | May 18, 2010 | 4,394 | Disposed |
| Feb. 4, 2010 | MNRO | Option (Right to Buy) | Common Stock (300) | $17.35 | May 18, 2010 | 300 | Disposed |
| Feb. 3, 2010 | MNRO | Options (Right to Buy) | Common Stock (300) | $17.35 | May 18, 2010 | 300 | Disposed |
| Feb. 3, 2010 | MNRO | Option (Right to Buy) | Common Stock (10,306) | $17.35 | May 18, 2010 | 10,306 | Disposed |
| Jan. 26, 2010 | MNRO | Option (Right to Buy) | Common Stock (22,500) | $7.94 | Oct. 2, 2012 | 22,500 | Disposed |
| May 20, 2009 | MNRO | Option (Right to Buy) | Common Stock (2,000) | $27.08 | May 19, 2019 | 2,000 | Acquired |
| May 20, 2009 | MNRO | Option (Right to Buy) | Common Stock (2,000) | $27.08 | May 19, 2019 | 2,000 | Acquired |
| May 20, 2009 | MNRO | Option (Right to Buy) | Common Stock (2,000) | $27.08 | May 19, 2019 | 2,000 | Acquired |
| May 20, 2009 | MNRO | Option (Right to Buy) | Common Stock (2,000) | $27.08 | May 19, 2019 | 2,000 | Acquired |
| Jan. 10, 2008 | MNRO | Option (Right to Buy) | Common Stock (37,500) | $18.17 | Jan. 9, 2013 | 37,500 | Acquired |
| Jan. 10, 2008 | MNRO | Option (Right to Buy) | Common Stock (18,750) | $18.17 | Jan. 9, 2013 | 18,750 | Acquired |
| Jan. 10, 2008 | MNRO | Option (Right to Buy) | Common Stock (18,750) | $18.17 | Jan. 9, 2013 | 18,750 | Acquired |
| May 17, 2007 | MNRO | Option (Right to Buy) | Common Stock (1,250) | $34.62 | May 16, 2017 | 1,250 | Acquired |
| May 17, 2007 | MNRO | Option (Right to Buy) | Common Stock (1,250) | $34.62 | May 16, 2017 | 1,250 | Acquired |
| May 17, 2007 | MNRO | Options (Right to Buy) | Common Stock (1,250) | $34.62 | May 16, 2017 | 1,250 | Acquired |
| May 17, 2007 | MNRO | Option (Right to buy) | Common Stock (1,250) | $34.62 | May 16, 2017 | 1,250 | Acquired |
| April 19, 2007 | MNRO | Option (Right to Buy) | Common Stock (3,000) | $11.91 | Oct. 2, 2012 | 3,000 | Disposed |
| Oct. 9, 2006 | MNRO | Option (Right to Buy) | Common Stock (2,500) | $34.37 | Oct. 8, 2016 | 2,500 | Acquired |
| Oct. 9, 2006 | MNRO | Option (Right to Buy) | Common Stock (2,500) | $34.37 | Oct. 8, 2016 | 2,500 | Acquired |
| Oct. 9, 2006 | MNRO | Option (Right to Buy) | Common Stock (2,500) | $34.37 | Oct. 8, 2016 | 2,500 | Acquired |
| Oct. 9, 2006 | MNRO | Option (Right to Buy) | Common Stock (2,500) | $34.37 | Oct. 8, 2016 | 2,500 | Acquired |
| May 18, 2006 | MNRO | Option (Right to Buy) | Common Stock (1,250) | $36.68 | May 17, 2016 | 1,250 | Acquired |
| May 18, 2006 | MNRO | Option (Right to Buy) | Common Stock (1,250) | $36.68 | May 17, 2016 | 1,250 | Acquired |
| May 18, 2006 | MNRO | Option (Right to Buy) | Common Stock (1,250) | $36.68 | May 17, 2016 | 1,250 | Acquired |
| May 18, 2006 | MNRO | Option (Right to Buy) | Common Stock (1,250) | $36.68 | May 17, 2016 | 1,250 | Acquired |
Exercise/conversion price is blank when not applicable (e.g. RSUs).
Initial ownership (Form 3) 14 holdings
Securities held when first becoming an insider, per SEC Form 3.
| Date | Ticker | Security | Shares | Ownership |
|---|---|---|---|---|
| June 10, 2005 | MNRO | Common Stock | 450 | Direct |
| June 10, 2005 | MNRO | Options (Right to buy)→ Common Stock (5,625) | 5,625 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (5,625) | 5,625 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (5,625) | 5,625 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (5,625) | 5,625 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (750) | 750 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (750) | 750 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (750) | 750 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (750) | 750 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (750) | 750 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (750) | 750 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (750) | 750 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (750) | 750 | Direct |
| June 10, 2005 | MNRO | Option (Right to buy)→ Common Stock (10,000) | 10,000 | Direct |
Compensation (DEF 14A)
Matched by name from proxy statements (DEF 14A) — verify against the filing.
| Fiscal year | Salary | Bonus | Stock awards | Option awards | Non-equity incentive | Pension change | Other | Total |
|---|---|---|---|---|---|---|---|---|
| 2018 | $506,730 | — | — | — | — | — | $288,600 | $795,330 |
| 2017 | $550,000 | — | — | — | — | — | $19,800 | $569,800 |
| 2016 | $550,000 | — | — | — | $495,830 | — | $19,400 | $1,065,230 |
Figures from the Summary Compensation Table of the company's proxy statement (DEF 14A). Compensation is not a recommendation.