Mark Shamber

CIK 1334739 · View on SEC EDGAR ↗

Insider

First SEC filing: Aug. 9, 2005 · Latest: Aug. 9, 2005

On this page

Insider at

Insider transactions

0 buys (P) 0 sells (S) Net: $0 + 96 non-open-market transactions below last 12 months, based on the transactions shown below

Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted

96 other filings hidden
Date Ticker Code Shares Price Value Owned after Δ own A/D vs now
Jan. 16, 2015 UNFI S 2,449 $77.27 $189,234 5,183 Direct -32.09% Disposed -38.4% (price as of 2026-08-19)
Jan. 12, 2015 UNFI S 11,045 $76.61 $846,157 7,633 Direct -59.13% Disposed -37.9% (price as of 2026-08-19)
Oct. 1, 2013 UNFI S 6,350 $67.82 $430,657 16,003 Direct -28.41% Disposed -29.8% (price as of 2026-08-19)
June 25, 2012 UNFI S 15,213 $52.65 $800,964 12,837 Direct -54.24% Disposed -9.6% (price as of 2026-08-19)

Showing latest 100 of 150 transactions

P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding

Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.

Derivative holdings (Form 4 Table II)

Options, RSUs and convertible securities reported on Form 4 Table II.

Date Ticker Security Underlying Exercise price Expiration Shares A/D
Dec. 8, 2015 UNFI Employee Stock Option (right to buy) Common Stock (3,000) — Jan. 27, 2016 3,000 Disposed
Dec. 8, 2015 UNFI Employee Stock Option (right to buy) Common Stock (3,000) — Dec. 8, 2015 3,000 Disposed
Sept. 19, 2015 UNFI Phantom Stock Common Stock (343) $0.00 — 343 Acquired
Sept. 19, 2015 UNFI Restricted Stock Unit Common Stock (343) — — 343 Disposed
Sept. 19, 2015 UNFI Restricted Stock Unit Common Stock (1,028) — — 1,028 Disposed
Sept. 16, 2015 UNFI Phantom Stock Common Stock (559) $0.00 — 559 Acquired
Sept. 16, 2015 UNFI Restricted Stock Unit Common Stock (559) — — 559 Disposed
Sept. 16, 2015 UNFI Restricted Stock Unit Common Stock (559) — — 559 Disposed
Sept. 13, 2015 UNFI Restricted Stock Unit Common Stock (980) — — 980 Disposed
Sept. 12, 2015 UNFI Phantom Stock Common Stock (1,250) $0.00 — 1,250 Acquired
Sept. 12, 2015 UNFI Restricted Stock Unit Common Stock (1,250) — — 1,250 Disposed
Sept. 12, 2015 UNFI Restricted Stock Unit Common Stock (1,250) — — 1,250 Disposed
Sept. 19, 2014 UNFI Employee Stock Option (right to buy) Common Stock (6,640) — Sept. 19, 2024 6,640 Acquired
Sept. 19, 2014 UNFI Restricted Stock Unit [F2] Common Stock (5,480) — — 5,480 Acquired
Sept. 19, 2014 UNFI Employee Stock Option (right to buy) Common Stock (2,190) — Sept. 19, 2024 2,190 Acquired
Sept. 19, 2014 UNFI Restricted Stock Unit [F2] Common Stock (5,480) — — 5,480 Acquired
Sept. 16, 2014 UNFI Phantom Stock Common Stock (559) $0.00 — 559 Acquired
Sept. 16, 2014 UNFI Restricted Stock Unit Common Stock (559) — — 559 Disposed
Sept. 16, 2014 UNFI Restricted Stock Unit Common Stock (559) — — 559 Disposed
Sept. 13, 2014 UNFI Restricted Stock Unit Common Stock (980) — — 980 Disposed
Sept. 12, 2014 UNFI Phantom Stock Common Stock (1,250) $0.00 — 1,250 Acquired
Sept. 12, 2014 UNFI Restricted Stock Unit Common Stock (1,250) — — 1,250 Disposed
Sept. 12, 2014 UNFI Restricted Stock Unit Common Stock (1,250) — — 1,250 Disposed
Sept. 10, 2014 UNFI Phantom Stock Common Stock (1,339) $0.00 — 1,339 Acquired
Sept. 10, 2014 UNFI Restricted Stock Unit Common Stock (1,339) — — 1,339 Disposed
Sept. 10, 2014 UNFI Restricted Stock Unit Common Stock (1,339) — — 1,339 Disposed
Sept. 16, 2013 UNFI Employee Stock Option (right to buy) Common Stock (5,420) — Sept. 16, 2023 5,420 Acquired
Sept. 16, 2013 UNFI Restricted Stock Unit Common Stock (4,470) — — 4,470 Acquired
Sept. 13, 2013 UNFI Restricted Stock Unit Common Stock (980) — — 980 Disposed
Sept. 12, 2013 UNFI Phantom Stock Common Stock (1,250) $0.00 — 1,250 Acquired
Sept. 12, 2013 UNFI Restricted Stock Unit Common Stock (1,250) — — 1,250 Disposed
Sept. 12, 2013 UNFI Restricted Stock Unit Common Stock (1,250) — — 1,250 Disposed
Sept. 11, 2013 UNFI Phantom Stock Common Stock (1,547) $0.00 — 1,547 Acquired
Sept. 11, 2013 UNFI Restricted Stock Common Stock (1,547) — — 1,547 Disposed
Sept. 11, 2013 UNFI Restricted Stock Common Stock (1,547) — — 1,547 Disposed
Sept. 10, 2013 UNFI Phantom Stock Common Stock (1,338) $0.00 — 1,338 Acquired
Sept. 10, 2013 UNFI Restricted Stock Unit Common Stock (1,338) — — 1,338 Disposed
Sept. 10, 2013 UNFI Restricted Stock Unit Common Stock (1,338) — — 1,338 Disposed
Sept. 16, 2012 UNFI Restricted Stock Unit Common Stock (2,700) — — 2,700 Disposed
Sept. 13, 2012 UNFI Employee Stock Option (right to buy) Common Stock (9,910) — Sept. 13, 2022 9,910 Acquired
Sept. 13, 2012 UNFI Restricted Stock Unit Common Stock (3,920) — — 3,920 Acquired
Sept. 12, 2012 UNFI Phantom Stock Common Stock (1,250) $0.00 — 1,250 Acquired
Sept. 12, 2012 UNFI Restricted Stock Unit Common Stock (1,250) — — 1,250 Disposed
Sept. 12, 2012 UNFI Restricted Stock Unit Common Stock (1,250) — — 1,250 Disposed
Sept. 11, 2012 UNFI Phantom Stock Common Stock (1,547) $0.00 — 1,547 Acquired
Sept. 11, 2012 UNFI Restricted Stock Unit Common Stock (1,547) — — 1,547 Disposed
Sept. 11, 2012 UNFI Restricted Stock Common Stock (1,548) — — 1,548 Disposed
Sept. 10, 2012 UNFI Phantom Stock Common Stock (1,339) $0.00 — 1,339 Acquired
Sept. 10, 2012 UNFI Restricted Stock Unit Common Stock (1,339) — — 1,339 Disposed
Sept. 10, 2012 UNFI Restricted Stock Unit [F2] Common Stock (1,339) — — 1,339 Disposed
June 25, 2012 UNFI Employee stock option (right to buy) Common stock (5,000) $28.14 Dec. 1, 2014 5,000 Disposed
June 25, 2012 UNFI Employee stock option (right to buy) Common stock (3,750) $18.66 Dec. 3, 2013 3,750 Disposed
June 25, 2012 UNFI Employee stock option (right to buy) Common stock (3,750) $13.73 June 23, 2013 3,750 Disposed
Dec. 6, 2011 UNFI Phantom Stock Common Stock (900) — — 900 Acquired
Dec. 6, 2011 UNFI Restricted Stock Unit Common Stock (900) — — 900 Disposed
Dec. 6, 2011 UNFI Restricted Stock Unit Common Stock (900) — — 900 Disposed
Sept. 16, 2011 UNFI Restricted Stock Unit Common Stock (2,700) — — 2,700 Disposed
Sept. 12, 2011 UNFI Restricted Stock Unit Common Stock (10,000) — — 10,000 Acquired
Sept. 12, 2011 UNFI Employee Stock Option (right to buy) Common Stock (7,500) — Sept. 12, 2021 7,500 Acquired
Sept. 11, 2011 UNFI Phantom Stock Common Stock (1,547) — — 1,547 Acquired
Sept. 11, 2011 UNFI Restricted Stock Unit Common Stock (1,547) — — 1,547 Disposed
Sept. 11, 2011 UNFI Restricted Stock Unit Common Stock (1,548) — — 1,548 Disposed
Sept. 10, 2011 UNFI Phantom Stock Common Stock (1,338) — — 1,338 Acquired
Sept. 10, 2011 UNFI Restricted Stock Unit Common Stock (1,338) — — 1,338 Disposed
Sept. 10, 2011 UNFI Restricted Stock Unit Common Stock (1,339) — — 1,339 Disposed
Dec. 27, 2006 UNFI Employee Stock Option (right to buy) Common Stock (5,000) $28.14 Dec. 1, 2014 5,000 Disposed
Dec. 27, 2006 UNFI Employee Stock Option (right to buy) Common Stock (3,750) $18.66 Dec. 3, 2013 3,750 Disposed
Dec. 7, 2006 UNFI Employee Stock Option (right to buy) Common Stock (6,000) $36.60 Dec. 7, 2016 6,000 Acquired
Nov. 30, 2006 UNFI Employee Stock Option (right to buy) Common Stock (3,750) $18.66 Dec. 3, 2013 3,750 Disposed
Nov. 30, 2006 UNFI Employee Stock Option (right to buy) Common Stock (3,750) $13.73 June 23, 2013 3,750 Disposed
Jan. 27, 2006 UNFI Stock Options (Right to buy) Common Stock (3,000) $31.67 Jan. 27, 2016 3,000 Acquired
Dec. 8, 2005 UNFI Stock Options (Right to buy) Common Stock (3,000) $25.37 Dec. 8, 2015 3,000 Acquired
Sept. 27, 2005 UNFI Employee Stock Option (right to buy) Common Stock (10,600) $13.73 June 23, 2013 3,100 Disposed
Sept. 26, 2005 UNFI Employee Stock Option (right to buy) Common Stock (11,250) $13.73 June 23, 2013 650 Disposed

Exercise/conversion price is blank when not applicable (e.g. RSUs).

Initial ownership (Form 3) 5 holdings

Securities held when first becoming an insider, per SEC Form 3.

Date Ticker Security Shares Ownership
Aug. 9, 2005 UNFI Common Stock 216 Indirect
Aug. 9, 2005 UNFI Employee Stock Option (right to buy)→ Common Stock (3,750) 3,750 Direct
Aug. 9, 2005 UNFI Employee Stock Option (right to buy)→ Common Stock (7,500) 7,500 Direct
Aug. 9, 2005 UNFI Employee Stock Option (right to buy)→ Common Stock (11,250) 11,250 Direct
Aug. 9, 2005 UNFI Employee Stock Option (right to buy)→ Common Stock (10,000) 10,000 Direct

Compensation (DEF 14A)

Matched by name from proxy statements (DEF 14A) — verify against the filing.

UNFI

Fiscal year Salary Bonus Stock awards Option awards Non-equity incentive Pension change Other Total
2016 $166,156 — — — — — $231,562 $397,718
2015 $393,950 — — — — — $9,549 $1,076,711
2014 $393,950 — — — $429,556 — $11,528 $1,429,823

Figures from the Summary Compensation Table of the company's proxy statement (DEF 14A). Compensation is not a recommendation.