Mark Shamber
Insider
First SEC filing: Aug. 9, 2005 · Latest: Aug. 9, 2005
Insider at
Insider transactions
0 buys (P)
0 sells (S)
Net: $0
Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted
| Date | Ticker | Code | Shares | Price | Value | Owned after | Δ own | A/D | vs now |
|---|---|---|---|---|---|---|---|---|---|
| Dec. 8, 2015 | UNFI | M | 3,000 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| Dec. 8, 2015 | UNFI | M | 3,000 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| Dec. 8, 2015 | UNFI | M | 3,000 | $31.67 | $95,010 | 13,675 Direct | +28.10% | Acquired | 44.0% (price as of 2026-10-02) |
| Dec. 8, 2015 | UNFI | M | 3,000 | $25.37 | $76,110 | 10,675 Direct | +39.09% | Acquired | 79.7% (price as of 2026-10-02) |
| Sept. 19, 2015 | UNFI | A | 343 | · | · | 25,203 Direct | +1.38% | Acquired | (price as of 2026-10-02) |
| Sept. 19, 2015 | UNFI | D | 343 | · | · | 4,109 Direct | -7.70% | Disposed | (price as of 2026-10-02) |
| Sept. 19, 2015 | UNFI | M | 1,028 | · | · | 4,452 Direct | -18.76% | Disposed | (price as of 2026-10-02) |
| Sept. 19, 2015 | UNFI | F | 351 | $50.66 | $17,782 | 7,675 Direct | -4.37% | Disposed | -10.0% (price as of 2026-10-02) |
| Sept. 19, 2015 | UNFI | M | 1,028 | · | · | 8,026 Direct | +14.69% | Acquired | (price as of 2026-10-02) |
| Sept. 16, 2015 | UNFI | A | 559 | · | · | 24,860 Direct | +2.30% | Acquired | (price as of 2026-10-02) |
| Sept. 16, 2015 | UNFI | D | 559 | · | · | 2,234 Direct | -20.01% | Disposed | (price as of 2026-10-02) |
| Sept. 16, 2015 | UNFI | M | 559 | · | · | 2,793 Direct | -16.68% | Disposed | (price as of 2026-10-02) |
| Sept. 16, 2015 | UNFI | F | 200 | $50.19 | $10,038 | 6,998 Direct | -2.78% | Disposed | -9.2% (price as of 2026-10-02) |
| Sept. 16, 2015 | UNFI | M | 559 | · | · | 7,198 Direct | +8.42% | Acquired | (price as of 2026-10-02) |
| Sept. 13, 2015 | UNFI | M | 980 | · | · | 980 Direct | -50.00% | Disposed | (price as of 2026-10-02) |
| Sept. 13, 2015 | UNFI | F | 327 | $50.91 | $16,648 | 6,639 Direct | -4.69% | Disposed | -10.4% (price as of 2026-10-02) |
| Sept. 13, 2015 | UNFI | M | 980 | · | · | 6,966 Direct | +16.37% | Acquired | (price as of 2026-10-02) |
| Sept. 12, 2015 | UNFI | A | 1,250 | · | · | 24,301 Direct | +5.42% | Acquired | (price as of 2026-10-02) |
| Sept. 12, 2015 | UNFI | D | 1,250 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| Sept. 12, 2015 | UNFI | M | 1,250 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| Sept. 12, 2015 | UNFI | F | 447 | $50.91 | $22,757 | 5,986 Direct | -6.95% | Disposed | -10.4% (price as of 2026-10-02) |
| Sept. 12, 2015 | UNFI | M | 1,250 | · | · | 6,433 Direct | +24.12% | Acquired | (price as of 2026-10-02) |
| Jan. 16, 2015 | UNFI | S | 2,449 | $77.27 | $189,234 | 5,183 Direct | -32.09% | Disposed | -41.0% (price as of 2026-10-02) |
| Jan. 12, 2015 | UNFI | S | 11,045 | $76.61 | $846,157 | 7,633 Direct | -59.13% | Disposed | -40.5% (price as of 2026-10-02) |
| Sept. 19, 2014 | UNFI | A | 6,640 | · | · | 6,640 Direct | · | Acquired | (price as of 2026-10-02) |
| Sept. 19, 2014 | UNFI | A | 5,480 | · | · | 5,480 Direct | · | Acquired | (price as of 2026-10-02) |
| Sept. 19, 2014 | UNFI | A | 2,190 | · | · | 2,190 Direct | · | Acquired | (price as of 2026-10-02) |
| Sept. 19, 2014 | UNFI | A | 5,480 | · | · | 5,480 Direct | · | Acquired | (price as of 2026-10-02) |
| Sept. 16, 2014 | UNFI | A | 559 | · | · | 23,051 Direct | +2.49% | Acquired | (price as of 2026-10-02) |
| Sept. 16, 2014 | UNFI | D | 559 | · | · | 3,352 Direct | -14.29% | Disposed | (price as of 2026-10-02) |
| Sept. 16, 2014 | UNFI | M | 559 | · | · | 3,911 Direct | -12.51% | Disposed | (price as of 2026-10-02) |
| Sept. 16, 2014 | UNFI | F | 200 | $63.18 | $12,636 | 18,678 Direct | -1.06% | Disposed | -27.8% (price as of 2026-10-02) |
| Sept. 16, 2014 | UNFI | M | 559 | · | · | 18,878 Direct | +3.05% | Acquired | (price as of 2026-10-02) |
| Sept. 13, 2014 | UNFI | M | 980 | · | · | 1,960 Direct | -33.33% | Disposed | (price as of 2026-10-02) |
| Sept. 13, 2014 | UNFI | F | 327 | $63.55 | $20,781 | 18,319 Direct | -1.75% | Disposed | -28.3% (price as of 2026-10-02) |
| Sept. 13, 2014 | UNFI | M | 980 | · | · | 18,646 Direct | +5.55% | Acquired | (price as of 2026-10-02) |
| Sept. 12, 2014 | UNFI | A | 1,250 | · | · | 22,492 Direct | +5.88% | Acquired | (price as of 2026-10-02) |
| Sept. 12, 2014 | UNFI | D | 1,250 | · | · | 2,500 Direct | -33.33% | Disposed | (price as of 2026-10-02) |
| Sept. 12, 2014 | UNFI | M | 1,250 | · | · | 3,750 Direct | -25.00% | Disposed | (price as of 2026-10-02) |
| Sept. 12, 2014 | UNFI | F | 447 | $63.55 | $28,407 | 17,666 Direct | -2.47% | Disposed | -28.3% (price as of 2026-10-02) |
| Sept. 12, 2014 | UNFI | M | 1,250 | · | · | 18,113 Direct | +7.41% | Acquired | (price as of 2026-10-02) |
| Sept. 10, 2014 | UNFI | A | 1,339 | · | · | 21,242 Direct | +6.73% | Acquired | (price as of 2026-10-02) |
| Sept. 10, 2014 | UNFI | D | 1,339 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| Sept. 10, 2014 | UNFI | M | 1,339 | · | · | 1,339 Direct | -50.00% | Disposed | (price as of 2026-10-02) |
| Sept. 10, 2014 | UNFI | F | 479 | $64.54 | $30,915 | 16,863 Direct | -2.76% | Disposed | -29.4% (price as of 2026-10-02) |
| Sept. 10, 2014 | UNFI | M | 1,339 | · | · | 17,342 Direct | +8.37% | Acquired | (price as of 2026-10-02) |
| Oct. 1, 2013 | UNFI | S | 6,350 | $67.82 | $430,657 | 16,003 Direct | -28.41% | Disposed | -32.8% (price as of 2026-10-02) |
| Sept. 16, 2013 | UNFI | A | 5,420 | · | · | 5,420 Direct | · | Acquired | (price as of 2026-10-02) |
| Sept. 16, 2013 | UNFI | A | 4,470 | · | · | 4,470 Direct | · | Acquired | (price as of 2026-10-02) |
| Sept. 13, 2013 | UNFI | M | 980 | · | · | 2,940 Direct | -25.00% | Disposed | (price as of 2026-10-02) |
| Sept. 13, 2013 | UNFI | F | 327 | $67.73 | $22,148 | 22,353 Direct | -1.44% | Disposed | -32.7% (price as of 2026-10-02) |
| Sept. 13, 2013 | UNFI | M | 980 | · | · | 22,680 Direct | +4.52% | Acquired | (price as of 2026-10-02) |
| Sept. 12, 2013 | UNFI | A | 1,250 | · | · | 19,903 Direct | +6.70% | Acquired | (price as of 2026-10-02) |
| Sept. 12, 2013 | UNFI | D | 1,250 | · | · | 5,000 Direct | -20.00% | Disposed | (price as of 2026-10-02) |
| Sept. 12, 2013 | UNFI | M | 1,250 | · | · | 6,250 Direct | -16.67% | Disposed | (price as of 2026-10-02) |
| Sept. 12, 2013 | UNFI | F | 447 | $59.97 | $26,807 | 21,700 Direct | -2.02% | Disposed | -24.0% (price as of 2026-10-02) |
| Sept. 12, 2013 | UNFI | M | 1,250 | · | · | 22,147 Direct | +5.98% | Acquired | (price as of 2026-10-02) |
| Sept. 11, 2013 | UNFI | A | 1,547 | · | · | 18,653 Direct | +9.04% | Acquired | (price as of 2026-10-02) |
| Sept. 11, 2013 | UNFI | D | 1,547 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| Sept. 11, 2013 | UNFI | M | 1,547 | · | · | 1,547 Direct | -50.00% | Disposed | (price as of 2026-10-02) |
| Sept. 11, 2013 | UNFI | F | 553 | $58.81 | $32,522 | 20,897 Direct | -2.58% | Disposed | -22.5% (price as of 2026-10-02) |
| Sept. 11, 2013 | UNFI | M | 1,547 | · | · | 21,450 Direct | +7.77% | Acquired | (price as of 2026-10-02) |
| Sept. 10, 2013 | UNFI | A | 1,338 | · | · | 17,106 Direct | +8.49% | Acquired | (price as of 2026-10-02) |
| Sept. 10, 2013 | UNFI | D | 1,338 | · | · | 2,679 Direct | -33.31% | Disposed | (price as of 2026-10-02) |
| Sept. 10, 2013 | UNFI | M | 1,338 | · | · | 4,017 Direct | -24.99% | Disposed | (price as of 2026-10-02) |
| Sept. 10, 2013 | UNFI | F | 825 | $60.31 | $49,756 | 19,903 Direct | -3.98% | Disposed | -24.4% (price as of 2026-10-02) |
| Sept. 10, 2013 | UNFI | A | 2,473 | · | · | 20,728 Direct | +13.55% | Acquired | (price as of 2026-10-02) |
| Sept. 10, 2013 | UNFI | F | 478 | $59.59 | $28,484 | 18,255 Direct | -2.55% | Disposed | -23.5% (price as of 2026-10-02) |
| Sept. 10, 2013 | UNFI | M | 1,338 | · | · | 18,733 Direct | +7.69% | Acquired | (price as of 2026-10-02) |
| Sept. 16, 2012 | UNFI | M | 2,700 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| Sept. 16, 2012 | UNFI | F | 876 | $59.67 | $52,271 | 17,395 Direct | -4.79% | Disposed | -23.6% (price as of 2026-10-02) |
| Sept. 16, 2012 | UNFI | M | 2,700 | · | · | 18,271 Direct | +17.34% | Acquired | (price as of 2026-10-02) |
| Sept. 13, 2012 | UNFI | A | 9,910 | · | · | 9,910 Direct | · | Acquired | (price as of 2026-10-02) |
| Sept. 13, 2012 | UNFI | A | 3,920 | · | · | 3,920 Direct | · | Acquired | (price as of 2026-10-02) |
| Sept. 12, 2012 | UNFI | A | 1,250 | · | · | 15,768 Direct | +8.61% | Acquired | (price as of 2026-10-02) |
| Sept. 12, 2012 | UNFI | D | 1,250 | · | · | 7,500 Direct | -14.29% | Disposed | (price as of 2026-10-02) |
| Sept. 12, 2012 | UNFI | M | 1,250 | · | · | 8,750 Direct | -12.50% | Disposed | (price as of 2026-10-02) |
| Sept. 12, 2012 | UNFI | F | 424 | $58.12 | $24,643 | 15,571 Direct | -2.65% | Disposed | -21.6% (price as of 2026-10-02) |
| Sept. 12, 2012 | UNFI | M | 1,250 | · | · | 15,995 Direct | +8.48% | Acquired | (price as of 2026-10-02) |
| Sept. 11, 2012 | UNFI | A | 1,547 | · | · | 14,518 Direct | +11.93% | Acquired | (price as of 2026-10-02) |
| Sept. 11, 2012 | UNFI | D | 1,547 | · | · | 3,095 Direct | -33.33% | Disposed | (price as of 2026-10-02) |
| Sept. 11, 2012 | UNFI | M | 1,548 | · | · | 4,642 Direct | -25.01% | Disposed | (price as of 2026-10-02) |
| Sept. 11, 2012 | UNFI | F | 525 | $55.24 | $29,001 | 14,745 Direct | -3.44% | Disposed | -17.5% (price as of 2026-10-02) |
| Sept. 11, 2012 | UNFI | M | 1,548 | · | · | 15,270 Direct | +11.28% | Acquired | (price as of 2026-10-02) |
| Sept. 10, 2012 | UNFI | A | 1,339 | · | · | 12,971 Direct | +11.51% | Acquired | (price as of 2026-10-02) |
| Sept. 10, 2012 | UNFI | D | 1,339 | · | · | 5,355 Direct | -20.00% | Disposed | (price as of 2026-10-02) |
| Sept. 10, 2012 | UNFI | M | 1,339 | · | · | 6,694 Direct | -16.67% | Disposed | (price as of 2026-10-02) |
| Sept. 10, 2012 | UNFI | F | 454 | $60.43 | $27,435 | 13,722 Direct | -3.20% | Disposed | -24.6% (price as of 2026-10-02) |
| Sept. 10, 2012 | UNFI | M | 1,339 | · | · | 14,176 Direct | +10.43% | Acquired | (price as of 2026-10-02) |
| June 25, 2012 | UNFI | M | 5,000 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| June 25, 2012 | UNFI | M | 3,750 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| June 25, 2012 | UNFI | M | 3,750 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| June 25, 2012 | UNFI | S | 15,213 | $52.65 | $800,964 | 12,837 Direct | -54.24% | Disposed | -13.4% (price as of 2026-10-02) |
| June 25, 2012 | UNFI | M | 5,000 | $28.14 | $140,700 | 28,050 Direct | +21.69% | Acquired | 62.0% (price as of 2026-10-02) |
| June 25, 2012 | UNFI | M | 3,750 | $18.66 | $69,975 | 23,050 Direct | +19.43% | Acquired | 144.3% (price as of 2026-10-02) |
| June 25, 2012 | UNFI | M | 3,750 | $13.73 | $51,488 | 19,300 Direct | +24.12% | Acquired | 232.0% (price as of 2026-10-02) |
| Dec. 6, 2011 | UNFI | A | 900 | · | · | 11,632 Direct | +8.39% | Acquired | (price as of 2026-10-02) |
| Dec. 6, 2011 | UNFI | D | 900 | · | · | 0 Direct | -100.00% | Disposed | (price as of 2026-10-02) |
| Dec. 6, 2011 | UNFI | M | 900 | · | · | 900 Direct | -50.00% | Disposed | (price as of 2026-10-02) |
| Dec. 6, 2011 | UNFI | M | 900 | · | · | 15,550 Direct | +6.14% | Acquired | (price as of 2026-10-02) |
Showing latest 100 of 191 transactions
P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding
Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.
Derivative holdings (Form 4 Table II) Options, RSUs and convertible securities reported on Form 4 Table II.
| Date | Ticker | Security | Underlying | Exercise price | Expiration | Shares | A/D |
|---|---|---|---|---|---|---|---|
| Dec. 8, 2015 | UNFI | Employee Stock Option (right to buy) | Common Stock | · | Jan. 27, 2016 | 3,000 | Disposed |
| Dec. 8, 2015 | UNFI | Employee Stock Option (right to buy) | Common Stock | · | Dec. 8, 2015 | 3,000 | Disposed |
| Sept. 19, 2015 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 343 | Acquired |
| Sept. 19, 2015 | UNFI | Restricted Stock Unit | Common Stock | · | · | 343 | Disposed |
| Sept. 19, 2015 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,028 | Disposed |
| Sept. 16, 2015 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 559 | Acquired |
| Sept. 16, 2015 | UNFI | Restricted Stock Unit | Common Stock | · | · | 559 | Disposed |
| Sept. 16, 2015 | UNFI | Restricted Stock Unit | Common Stock | · | · | 559 | Disposed |
| Sept. 13, 2015 | UNFI | Restricted Stock Unit | Common Stock | · | · | 980 | Disposed |
| Sept. 12, 2015 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 1,250 | Acquired |
| Sept. 12, 2015 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,250 | Disposed |
| Sept. 12, 2015 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,250 | Disposed |
| Sept. 19, 2014 | UNFI | Employee Stock Option (right to buy) | Common Stock | · | Sept. 19, 2024 | 6,640 | Acquired |
| Sept. 19, 2014 | UNFI | Restricted Stock Unit [F2] | Common Stock | · | · | 5,480 | Acquired |
| Sept. 19, 2014 | UNFI | Employee Stock Option (right to buy) | Common Stock | · | Sept. 19, 2024 | 2,190 | Acquired |
| Sept. 19, 2014 | UNFI | Restricted Stock Unit [F2] | Common Stock | · | · | 5,480 | Acquired |
| Sept. 16, 2014 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 559 | Acquired |
| Sept. 16, 2014 | UNFI | Restricted Stock Unit | Common Stock | · | · | 559 | Disposed |
| Sept. 16, 2014 | UNFI | Restricted Stock Unit | Common Stock | · | · | 559 | Disposed |
| Sept. 13, 2014 | UNFI | Restricted Stock Unit | Common Stock | · | · | 980 | Disposed |
| Sept. 12, 2014 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 1,250 | Acquired |
| Sept. 12, 2014 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,250 | Disposed |
| Sept. 12, 2014 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,250 | Disposed |
| Sept. 10, 2014 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 1,339 | Acquired |
| Sept. 10, 2014 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,339 | Disposed |
| Sept. 10, 2014 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,339 | Disposed |
| Sept. 16, 2013 | UNFI | Employee Stock Option (right to buy) | Common Stock | · | Sept. 16, 2023 | 5,420 | Acquired |
| Sept. 16, 2013 | UNFI | Restricted Stock Unit | Common Stock | · | · | 4,470 | Acquired |
| Sept. 13, 2013 | UNFI | Restricted Stock Unit | Common Stock | · | · | 980 | Disposed |
| Sept. 12, 2013 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 1,250 | Acquired |
| Sept. 12, 2013 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,250 | Disposed |
| Sept. 12, 2013 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,250 | Disposed |
| Sept. 11, 2013 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 1,547 | Acquired |
| Sept. 11, 2013 | UNFI | Restricted Stock | Common Stock | · | · | 1,547 | Disposed |
| Sept. 11, 2013 | UNFI | Restricted Stock | Common Stock | · | · | 1,547 | Disposed |
| Sept. 10, 2013 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 1,338 | Acquired |
| Sept. 10, 2013 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,338 | Disposed |
| Sept. 10, 2013 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,338 | Disposed |
| Sept. 16, 2012 | UNFI | Restricted Stock Unit | Common Stock | · | · | 2,700 | Disposed |
| Sept. 13, 2012 | UNFI | Employee Stock Option (right to buy) | Common Stock | · | Sept. 13, 2022 | 9,910 | Acquired |
| Sept. 13, 2012 | UNFI | Restricted Stock Unit | Common Stock | · | · | 3,920 | Acquired |
| Sept. 12, 2012 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 1,250 | Acquired |
| Sept. 12, 2012 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,250 | Disposed |
| Sept. 12, 2012 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,250 | Disposed |
| Sept. 11, 2012 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 1,547 | Acquired |
| Sept. 11, 2012 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,547 | Disposed |
| Sept. 11, 2012 | UNFI | Restricted Stock | Common Stock | · | · | 1,548 | Disposed |
| Sept. 10, 2012 | UNFI | Phantom Stock | Common Stock | $0.00 | · | 1,339 | Acquired |
| Sept. 10, 2012 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,339 | Disposed |
| Sept. 10, 2012 | UNFI | Restricted Stock Unit [F2] | Common Stock | · | · | 1,339 | Disposed |
| June 25, 2012 | UNFI | Employee stock option (right to buy) | Common stock | $28.14 | Dec. 1, 2014 | 5,000 | Disposed |
| June 25, 2012 | UNFI | Employee stock option (right to buy) | Common stock | $18.66 | Dec. 3, 2013 | 3,750 | Disposed |
| June 25, 2012 | UNFI | Employee stock option (right to buy) | Common stock | $13.73 | June 23, 2013 | 3,750 | Disposed |
| Dec. 6, 2011 | UNFI | Phantom Stock | Common Stock | · | · | 900 | Acquired |
| Dec. 6, 2011 | UNFI | Restricted Stock Unit | Common Stock | · | · | 900 | Disposed |
| Dec. 6, 2011 | UNFI | Restricted Stock Unit | Common Stock | · | · | 900 | Disposed |
| Sept. 16, 2011 | UNFI | Restricted Stock Unit | Common Stock | · | · | 2,700 | Disposed |
| Sept. 12, 2011 | UNFI | Restricted Stock Unit | Common Stock | · | · | 10,000 | Acquired |
| Sept. 12, 2011 | UNFI | Employee Stock Option (right to buy) | Common Stock | · | Sept. 12, 2021 | 7,500 | Acquired |
| Sept. 11, 2011 | UNFI | Phantom Stock | Common Stock | · | · | 1,547 | Acquired |
| Sept. 11, 2011 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,547 | Disposed |
| Sept. 11, 2011 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,548 | Disposed |
| Sept. 10, 2011 | UNFI | Phantom Stock | Common Stock | · | · | 1,338 | Acquired |
| Sept. 10, 2011 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,338 | Disposed |
| Sept. 10, 2011 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,339 | Disposed |
| Dec. 7, 2010 | UNFI | Phantom Stock | Common Stock | · | · | 450 | Acquired |
| Dec. 6, 2010 | UNFI | Restricted Stock Unit | Common Stock | · | · | 900 | Disposed |
| Dec. 6, 2010 | UNFI | Restricted Stock Unit | Common Stock | · | · | 900 | Disposed |
| Dec. 6, 2010 | UNFI | Phantom Stock | Common Stock | · | · | 900 | Acquired |
| Sept. 16, 2010 | UNFI | Restricted Stock Unit | Common Stock | · | · | 2,700 | Disposed |
| Sept. 11, 2010 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,547 | Disposed |
| Sept. 11, 2010 | UNFI | Restricted Stock Unit | Common Stock | · | · | 1,547 | Disposed |
| Sept. 11, 2010 | UNFI | Phantom Stock | Common Stock | · | · | 1,547 | Acquired |
| Sept. 10, 2010 | UNFI | Restricted Stock Unit | Common Stock | · | · | 10,710 | Acquired |
| Sept. 10, 2010 | UNFI | Employee Stock Option (right to buy) | Common Stock | · | Sept. 10, 2020 | 8,030 | Acquired |
| Jan. 27, 2010 | UNFI | Phantom Stock | Common Stock | · | · | 225 | Acquired |
| Dec. 8, 2009 | UNFI | Phantom Stock | Common Stock | · | · | 225 | Acquired |
| Dec. 7, 2009 | UNFI | Phantom Stock | Common Stock | · | · | 450 | Acquired |
| Dec. 6, 2009 | UNFI | Restricted Stock Unit | Common Stock | · | · | 900 | Disposed |
| Dec. 6, 2009 | UNFI | Restricted Stock Unit | Common Stock | · | · | 900 | Disposed |
| Dec. 6, 2009 | UNFI | Phantom Stock | Common Stock | · | · | 900 | Acquired |
| Sept. 16, 2009 | UNFI | Restricted Stock Unit | Common Stock | · | · | 2,700 | Disposed |
| Sept. 11, 2009 | UNFI | Employee Stock Option (right to buy) | Common Stock | · | Sept. 11, 2019 | 9,378 | Acquired |
| Sept. 11, 2009 | UNFI | Restricted Stock Unit | Common Stock | · | · | 12,379 | Acquired |
| Dec. 6, 2008 | UNFI | Restricted Stock Unit | Common Stock | $0.00 | Dec. 6, 2011 | 1,800 | Disposed |
| Sept. 16, 2008 | UNFI | Employee Stock Option (right to buy) | Common Stock | $24.54 | Sept. 16, 2018 | 9,000 | Acquired |
| Sept. 16, 2008 | UNFI | Restricted Stock Unit | Common Stock | · | · | 10,800 | Acquired |
| Dec. 6, 2007 | UNFI | Employee Stock Option (right to buy) | Common Stock | $28.32 | Dec. 6, 2017 | 6,000 | Acquired |
| Dec. 6, 2007 | UNFI | Restricted Stock Unit | Common Stock | · | · | 7,200 | Acquired |
| Dec. 27, 2006 | UNFI | Employee Stock Option (right to buy) | Common Stock | $28.14 | Dec. 1, 2014 | 5,000 | Disposed |
| Dec. 27, 2006 | UNFI | Employee Stock Option (right to buy) | Common Stock | $18.66 | Dec. 3, 2013 | 3,750 | Disposed |
| Dec. 7, 2006 | UNFI | Employee Stock Option (right to buy) | Common Stock | $36.60 | Dec. 7, 2016 | 6,000 | Acquired |
| Nov. 30, 2006 | UNFI | Employee Stock Option (right to buy) | Common Stock | $18.66 | Dec. 3, 2013 | 3,750 | Disposed |
| Nov. 30, 2006 | UNFI | Employee Stock Option (right to buy) | Common Stock | $13.73 | June 23, 2013 | 3,750 | Disposed |
| Jan. 27, 2006 | UNFI | Stock Options (Right to buy) | Common Stock | $31.67 | Jan. 27, 2016 | 3,000 | Acquired |
| Dec. 8, 2005 | UNFI | Stock Options (Right to buy) | Common Stock | $25.37 | Dec. 8, 2015 | 3,000 | Acquired |
| Sept. 27, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $13.73 | June 23, 2013 | 3,100 | Disposed |
| Sept. 26, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $13.73 | June 23, 2013 | 650 | Disposed |
Exercise/conversion price is blank when not applicable (e.g. RSUs).
Initial ownership (Form 3) 5 holdings
Securities held when first becoming an insider, per SEC Form 3.
| Date | Ticker | Security | Shares | Ownership |
|---|---|---|---|---|
| Aug. 9, 2005 | UNFI | Common Stock | 216 | Indirect |
| Aug. 9, 2005 | UNFI | Employee Stock Option (right to buy) | 3,750 | Direct |
| Aug. 9, 2005 | UNFI | Employee Stock Option (right to buy) | 7,500 | Direct |
| Aug. 9, 2005 | UNFI | Employee Stock Option (right to buy) | 11,250 | Direct |
| Aug. 9, 2005 | UNFI | Employee Stock Option (right to buy) | 10,000 | Direct |
Compensation (DEF 14A)
Matched by name from proxy statements (DEF 14A) — verify against the filing.
| Fiscal year | Salary | Bonus | Stock awards | Option awards | Non-equity incentive | Pension change | Other | Total |
|---|---|---|---|---|---|---|---|---|
| 2016 | $166,156 | · | · | · | · | · | $231,562 | $397,718 |
| 2015 | $393,950 | · | · | · | · | · | $9,549 | $1,076,711 |
| 2014 | $393,950 | · | · | · | $429,556 | · | $11,528 | $1,429,823 |
Figures from the Summary Compensation Table of the company's proxy statement (DEF 14A). Compensation is not a recommendation.