Steven H Townsend
Insider
First SEC filing: March 2, 2006 · Latest: March 2, 2006
Insider at
Insider transactions
0 buys (P)
0 sells (S)
Net: $0
Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted
| Date | Ticker | Code | Shares | Price | Value | Owned after | Δ own | A/D | vs now |
|---|---|---|---|---|---|---|---|---|---|
| May 13, 2019 | SFM | A | 5,768 | · | · | 35,975 Direct | +19.09% | Acquired | (price as of 2026-10-06) |
| Dec. 4, 2018 | SFM | P | 2,000 | $24.31 | $48,620 | 30,207 Direct | +7.09% | Acquired | 168.1% (price as of 2026-10-06) |
| May 14, 2018 | SFM | A | 4,268 | · | · | 28,207 Direct | +17.83% | Acquired | (price as of 2026-10-06) |
| Aug. 17, 2017 | SFM | S | 15,000 | $24.42 | $366,300 | 23,939 Direct | -38.52% | Disposed | 166.9% (price as of 2026-10-06) |
| May 12, 2017 | SFM | A | 4,364 | · | · | 38,939 Direct | +12.62% | Acquired | (price as of 2026-10-06) |
| May 9, 2016 | SFM | A | 3,601 | · | · | 34,575 Direct | +11.63% | Acquired | (price as of 2026-10-06) |
| March 9, 2016 | SFM | S | 10,000 | $27.85 | $278,500 | 30,974 Direct | -24.41% | Disposed | 134.0% (price as of 2026-10-06) |
| May 21, 2015 | SFM | A | 3,623 | · | · | 3,623 Direct | · | Acquired | (price as of 2026-10-06) |
| May 21, 2015 | SFM | A | 974 | · | · | 40,974 Direct | +2.44% | Acquired | (price as of 2026-10-06) |
| May 19, 2014 | SFM | A | 6,195 | · | · | 6,195 Direct | · | Acquired | (price as of 2026-10-06) |
| Aug. 1, 2013 | SFM | P | 40,000 | $18.00 | $720,000 | 40,000 Direct | · | Acquired | 262.1% (price as of 2026-10-06) |
| July 31, 2013 | SFM | A | 2,778 | · | · | 2,778 Direct | · | Acquired | (price as of 2026-10-06) |
| Feb. 28, 2006 | UNFI | M | 220,000 | $28.14 | $6,190,800 | 0 Direct | -100.00% | Disposed | 57.4% (price as of 2026-10-06) |
| Feb. 28, 2006 | UNFI | S | 220,000 | $33.24 | $7,312,800 | 28,395 Direct | -88.57% | Disposed | 33.2% (price as of 2026-10-06) |
| Feb. 28, 2006 | UNFI | M | 220,000 | $28.14 | $6,190,800 | 228,395 Direct | +2620.61% | Acquired | 57.4% (price as of 2026-10-06) |
| Jan. 17, 2006 | UNFI | M | 16,230 | $11.40 | $185,022 | 0 Direct | -100.00% | Disposed | 288.5% (price as of 2026-10-06) |
| Jan. 17, 2006 | UNFI | S | 219,458 | $28.02 | $6,149,213 | 65,554 Direct | -77.00% | Disposed | 58.1% (price as of 2026-10-06) |
| Jan. 17, 2006 | UNFI | M | 76,556 | $18.66 | $1,428,535 | 285,012 Direct | +36.73% | Acquired | 137.4% (price as of 2026-10-06) |
| Jan. 17, 2006 | UNFI | M | 132,032 | $12.55 | $1,657,002 | 208,456 Direct | +172.76% | Acquired | 252.9% (price as of 2026-10-06) |
| Jan. 17, 2006 | UNFI | M | 16,230 | $11.40 | $185,022 | 76,424 Direct | +26.96% | Acquired | 288.5% (price as of 2026-10-06) |
| Dec. 12, 2005 | UNFI | M | 7,968 | $12.55 | $99,998 | 132,032 Direct | -5.69% | Disposed | 252.9% (price as of 2026-10-06) |
| Dec. 12, 2005 | UNFI | M | 8,770 | $11.40 | $99,978 | 16,230 Direct | -35.08% | Disposed | 288.5% (price as of 2026-10-06) |
| Dec. 12, 2005 | UNFI | S | 25,000 | $28.00 | $700,000 | 63,638 Direct | -28.20% | Disposed | 58.2% (price as of 2026-10-06) |
| June 27, 2005 | UNFI | A | 25,000 | · | · | 88,638 Direct | +39.28% | Acquired | (price as of 2026-10-06) |
| June 6, 2005 | UNFI | M | 132,032 | $12.55 | $1,657,002 | 0 Direct | -100.00% | Disposed | 252.9% (price as of 2026-10-06) |
| June 6, 2005 | UNFI | M | 7,825 | $12.55 | $98,204 | 68,019 Direct | +13.00% | Acquired | 252.9% (price as of 2026-10-06) |
| June 6, 2005 | UNFI | S | 7,825 | $31.53 | $246,722 | 60,194 Direct | -11.50% | Disposed | 40.5% (price as of 2026-10-06) |
| June 3, 2005 | UNFI | M | 76,556 | $18.66 | $1,428,535 | 0 Direct | -100.00% | Disposed | 137.4% (price as of 2026-10-06) |
| June 3, 2005 | UNFI | M | 99,975 | $12.55 | $1,254,686 | 160,169 Direct | +166.09% | Acquired | 252.9% (price as of 2026-10-06) |
| June 3, 2005 | UNFI | S | 99,975 | $32.00 | $3,199,200 | 60,194 Direct | -62.42% | Disposed | 38.4% (price as of 2026-10-06) |
| June 3, 2005 | UNFI | M | 3,444 | $18.66 | $64,265 | 63,683 Direct | +5.72% | Acquired | 137.4% (price as of 2026-10-06) |
| June 3, 2005 | UNFI | M | 99,975 | $12.55 | $1,254,686 | 147,825 Direct | -40.35% | Disposed | 252.9% (price as of 2026-10-06) |
| June 3, 2005 | UNFI | M | 7,825 | $12.55 | $98,204 | 140,000 Direct | -5.29% | Disposed | 252.9% (price as of 2026-10-06) |
| June 3, 2005 | UNFI | M | 3,444 | $7.75 | $26,691 | 76,556 Direct | -4.30% | Disposed | 471.5% (price as of 2026-10-06) |
| April 15, 2005 | UNFI | M | 4,612 | $7.75 | $35,743 | 0 Direct | -100.00% | Disposed | 471.5% (price as of 2026-10-06) |
| April 15, 2005 | UNFI | M | 4,513 | $12.55 | $56,638 | 5,808 Direct | -43.73% | Disposed | 252.9% (price as of 2026-10-06) |
| April 15, 2005 | UNFI | M | 4,612 | $7.75 | $35,743 | 60,194 Direct | +8.30% | Acquired | 471.5% (price as of 2026-10-06) |
| April 15, 2005 | UNFI | S | 4,513 | $27.12 | $122,393 | 55,582 Direct | -7.51% | Disposed | 63.3% (price as of 2026-10-06) |
| April 15, 2005 | UNFI | M | 4,513 | $12.55 | $56,638 | 60,095 Direct | +8.12% | Acquired | 252.9% (price as of 2026-10-06) |
| April 14, 2005 | UNFI | M | 5,248 | $12.55 | $65,862 | 10,321 Direct | -33.71% | Disposed | 252.9% (price as of 2026-10-06) |
| April 14, 2005 | UNFI | S | 5,248 | $27.53 | $144,477 | 55,582 Direct | -8.63% | Disposed | 60.9% (price as of 2026-10-06) |
| April 14, 2005 | UNFI | M | 5,248 | $12.55 | $65,862 | 60,830 Direct | +9.44% | Acquired | 252.9% (price as of 2026-10-06) |
| April 13, 2005 | UNFI | M | 4,651 | $12.55 | $58,370 | 15,569 Direct | -23.00% | Disposed | 252.9% (price as of 2026-10-06) |
| April 13, 2005 | UNFI | S | 4,651 | $28.02 | $130,321 | 55,582 Direct | -7.72% | Disposed | 58.1% (price as of 2026-10-06) |
| April 13, 2005 | UNFI | M | 4,651 | $12.55 | $58,370 | 60,233 Direct | +8.37% | Acquired | 252.9% (price as of 2026-10-06) |
| April 12, 2005 | UNFI | M | 17,788 | $12.55 | $223,239 | 20,220 Direct | -46.80% | Disposed | 252.9% (price as of 2026-10-06) |
| April 12, 2005 | UNFI | M | 22,576 | $11.40 | $257,366 | 0 Direct | -100.00% | Disposed | 288.5% (price as of 2026-10-06) |
| April 12, 2005 | UNFI | S | 17,788 | $28.00 | $498,064 | 55,582 Direct | -24.24% | Disposed | 58.2% (price as of 2026-10-06) |
| April 12, 2005 | UNFI | M | 17,788 | $12.55 | $223,239 | 73,370 Direct | +32.00% | Acquired | 252.9% (price as of 2026-10-06) |
| April 12, 2005 | UNFI | S | 22,576 | $28.00 | $632,128 | 55,582 Direct | -28.89% | Disposed | 58.2% (price as of 2026-10-06) |
| April 12, 2005 | UNFI | M | 22,576 | $11.40 | $257,366 | 78,158 Direct | +40.62% | Acquired | 288.5% (price as of 2026-10-06) |
| April 8, 2005 | UNFI | M | 3,908 | $11.40 | $44,551 | 22,576 Direct | -14.76% | Disposed | 288.5% (price as of 2026-10-06) |
| April 8, 2005 | UNFI | S | 3,908 | $29.06 | $113,566 | 0 Direct | -100.00% | Disposed | 52.4% (price as of 2026-10-06) |
| April 8, 2005 | UNFI | M | 3,908 | $11.40 | $44,551 | 3,908 Direct | · | Acquired | 288.5% (price as of 2026-10-06) |
| April 7, 2005 | UNFI | M | 33,516 | $11.40 | $382,082 | 33,516 Direct | · | Acquired | 288.5% (price as of 2026-10-06) |
| April 7, 2005 | UNFI | S | 33,516 | $29.00 | $971,964 | 0 Direct | -100.00% | Disposed | 52.7% (price as of 2026-10-06) |
| April 7, 2005 | UNFI | M | 33,516 | $11.40 | $382,082 | 26,484 Direct | -55.86% | Disposed | 288.5% (price as of 2026-10-06) |
| April 6, 2005 | UNFI | M | 20,388 | $7.75 | $158,007 | 20,388 Direct | · | Acquired | 471.5% (price as of 2026-10-06) |
| April 6, 2005 | UNFI | S | 20,388 | $29.08 | $592,883 | 0 Direct | -100.00% | Disposed | 52.3% (price as of 2026-10-06) |
| April 6, 2005 | UNFI | M | 15,000 | $11.40 | $171,000 | 15,000 Direct | · | Acquired | 288.5% (price as of 2026-10-06) |
| April 6, 2005 | UNFI | S | 15,000 | $29.08 | $436,200 | 0 Direct | -100.00% | Disposed | 52.3% (price as of 2026-10-06) |
| April 6, 2005 | UNFI | M | 20,388 | $7.75 | $158,007 | 0 Direct | -100.00% | Disposed | 471.5% (price as of 2026-10-06) |
| April 6, 2005 | UNFI | M | 15,000 | $11.40 | $171,000 | 60,000 Direct | -20.00% | Disposed | 288.5% (price as of 2026-10-06) |
| Dec. 1, 2004 | UNFI | M | 220,000 | $28.14 | $6,190,800 | 220,000 Direct | · | Acquired | 57.4% (price as of 2026-10-06) |
| March 23, 2004 | UNFI | M | 4,612 | $15.50 | $71,486 | 0 Direct | -100.00% | Disposed | 471.5% (price as of 2026-10-06) |
| March 23, 2004 | UNFI | M | 16,582 | $7.75 | $128,510 | 0 Direct | -100.00% | Disposed | 1043.0% (price as of 2026-10-06) |
| March 23, 2004 | UNFI | M | 4,612 | $15.50 | $71,486 | 21,194 Direct | +27.81% | Acquired | 471.5% (price as of 2026-10-06) |
| March 23, 2004 | UNFI | M | 16,582 | $7.75 | $128,510 | 16,582 Direct | · | Acquired | 1043.0% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 600 | $46.20 | $27,720 | 2,500 Direct | -19.35% | Disposed | 91.7% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 1,000 | $46.25 | $46,250 | 1,500 Direct | -40.00% | Disposed | 91.5% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | M | 20,388 | $15.50 | $316,014 | 10,194 Direct | -66.67% | Disposed | 471.5% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | M | 8,418 | $7.75 | $65,240 | 0 Direct | -100.00% | Disposed | 1043.0% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 500 | $46.50 | $23,250 | 13,690 Indirect | -3.52% | Disposed | 90.5% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 1,000 | $46.30 | $46,300 | 500 Direct | -66.67% | Disposed | 91.3% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 9,800 | $46.00 | $450,800 | 3,100 Direct | -75.97% | Disposed | 92.6% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 200 | $46.15 | $9,230 | 12,900 Direct | -1.53% | Disposed | 91.9% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 5,600 | $46.05 | $257,880 | 13,100 Direct | -29.95% | Disposed | 92.4% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 3,700 | $46.70 | $172,790 | 18,700 Direct | -16.52% | Disposed | 89.7% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 4,106 | $46.73 | $191,873 | 22,400 Direct | -15.49% | Disposed | 89.6% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 700 | $46.77 | $32,739 | 26,506 Direct | -2.57% | Disposed | 89.4% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 200 | $46.78 | $9,356 | 27,206 Direct | -0.73% | Disposed | 89.4% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 600 | $46.79 | $28,074 | 27,406 Direct | -2.14% | Disposed | 89.3% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 500 | $46.80 | $23,400 | 28,006 Direct | -1.75% | Disposed | 89.3% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | S | 300 | $46.85 | $14,055 | 28,506 Direct | -1.04% | Disposed | 89.1% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | M | 20,388 | $15.50 | $316,014 | 28,806 Direct | +242.20% | Acquired | 471.5% (price as of 2026-10-06) |
| March 5, 2004 | UNFI | M | 8,418 | $7.75 | $65,240 | 8,418 Direct | · | Acquired | 1043.0% (price as of 2026-10-06) |
| Jan. 5, 2004 | UNFI | I | 635 | $35.31 | $22,422 | 635 Indirect | · | Acquired | 150.9% (price as of 2026-10-06) |
| Dec. 3, 2003 | UNFI | M | 4,402 | $37.31 | $164,239 | 4,402 Direct | · | Acquired | 137.4% (price as of 2026-10-06) |
| Dec. 3, 2003 | UNFI | M | 35,598 | $37.31 | $1,328,161 | 35,598 Direct | · | Acquired | 137.4% (price as of 2026-10-06) |
P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding
Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.
Derivative holdings (Form 4 Table II) Options, RSUs and convertible securities reported on Form 4 Table II.
| Date | Ticker | Security | Underlying | Exercise price | Expiration | Shares | A/D |
|---|---|---|---|---|---|---|---|
| May 21, 2015 | SFM | Stock Option (right to buy) | Common stock, par value $0.001 per share | $30.30 | May 21, 2022 | 3,623 | Acquired |
| May 19, 2014 | SFM | Stock Option (right to buy) | Common stock, par value $0.001 per share | $28.50 | May 19, 2021 | 6,195 | Acquired |
| July 31, 2013 | SFM | Stock Option (right to buy) | Common stock, par value $0.001 per share | $18.00 | July 31, 2020 | 2,778 | Acquired |
| Feb. 28, 2006 | UNFI | Employee Stock Option (right to buy) | Common Stock | $28.14 | March 31, 2006 | 220,000 | Disposed |
| Jan. 17, 2006 | UNFI | Employee Stock Option (right to buy) | Common Stock | $11.40 | March 31, 2006 | 16,230 | Disposed |
| Dec. 12, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $12.55 | Dec. 3, 2012 | 7,968 | Disposed |
| Dec. 12, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $11.40 | Dec. 3, 2011 | 8,770 | Disposed |
| June 6, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $12.55 | March 31, 2006 | 132,032 | Disposed |
| June 3, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $18.66 | March 31, 2006 | 76,556 | Disposed |
| June 3, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $12.55 | Dec. 3, 2012 | 99,975 | Disposed |
| June 3, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $12.55 | Dec. 3, 2012 | 7,825 | Disposed |
| June 3, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $18.66 | Dec. 6, 2010 | 3,444 | Disposed |
| April 15, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $7.75 | Dec. 6, 2010 | 4,612 | Disposed |
| April 15, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $12.55 | Dec. 3, 2012 | 4,513 | Disposed |
| April 14, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $12.55 | Dec. 3, 2012 | 5,248 | Disposed |
| April 13, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $12.55 | Dec. 3, 2012 | 4,651 | Disposed |
| April 12, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $12.55 | Dec. 3, 2012 | 17,788 | Disposed |
| April 12, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $11.40 | Dec. 3, 2011 | 22,576 | Disposed |
| April 8, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $11.40 | Dec. 3, 2011 | 3,908 | Disposed |
| April 7, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $11.40 | Dec. 3, 2011 | 33,516 | Disposed |
| April 6, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $7.75 | Dec. 6, 2010 | 20,388 | Disposed |
| April 6, 2005 | UNFI | Employee Stock Option (right to buy) | Common Stock | $11.40 | Dec. 3, 2011 | 15,000 | Disposed |
| Dec. 1, 2004 | UNFI | Employee Stock Option (right to buy) | Common Stock | $28.14 | Dec. 1, 2014 | 220,000 | Acquired |
| March 23, 2004 | UNFI | Employee Stock Option (right to buy) | Common Stock | $15.50 | Dec. 6, 2010 | 4,612 | Disposed |
| March 23, 2004 | UNFI | Employee Stock Option (right to buy) | Common Stock | $7.75 | Dec. 6, 2009 | 16,582 | Disposed |
| March 5, 2004 | UNFI | Employee Stock Option (right to buy) | Common Stock | $15.50 | Dec. 6, 2010 | 20,388 | Disposed |
| March 5, 2004 | UNFI | Employee Stock Option (right to buy) | Common Stock | $7.75 | Dec. 6, 2009 | 8,418 | Disposed |
| Dec. 3, 2003 | UNFI | Employee Stock Option (right to buy) | Common Stock | $37.31 | Dec. 3, 2013 | 4,402 | Acquired |
| Dec. 3, 2003 | UNFI | Employee Stock Option (right to buy) | Common Stock | $37.31 | Dec. 3, 2013 | 35,598 | Acquired |
Exercise/conversion price is blank when not applicable (e.g. RSUs).
Compensation (DEF 14A)
Matched by name from proxy statements (DEF 14A) — verify against the filing.
| Fiscal year | Salary | Bonus | Stock awards | Option awards | Non-equity incentive | Pension change | Other | Total |
|---|---|---|---|---|---|---|---|---|
| 2004 | · | · | · | · | · | · | · | · |
| 2003 | · | · | · | · | · | · | · | · |
Figures from the Summary Compensation Table of the company's proxy statement (DEF 14A). Compensation is not a recommendation.