Zechmeister Michael Paul

Insider

First SEC filing: Sept. 18, 2015 · Latest: Sept. 18, 2015

On this page

Insider at Companies where this person is a reporting insider.
Insider transactions Every share this person bought or sold, from Form 4 filings.
Derivatives Options and other derivative holdings reported by this person.
Initial holdings The stakes this person held when they first started reporting.

Insider at

Insider transactions

0 buys (P) 0 sells (S) Net: $0 + 46 non-open-market transactions below last 12 months, based on the transactions shown below

Price change vs current quote, split-adjusted for corporate actions since the filing — not benchmarked, not annualized, not size-weighted

46 other filings hidden

Date	Ticker	Code	Shares	Price	Value	Owned after	Δ own	A/D	vs now
Feb. 3, 2025	HRL	A	5,405	—	—	14,696 Direct	+58.17%	Acquired	(price as of 2026-08-21)
Feb. 1, 2024	HRL	A	5,185	—	—	9,291 Direct	+126.28%	Acquired	(price as of 2026-08-21)
March 27, 2023	HRL	A	4,106	$38.97	$160,011	4,106 Direct	—	Acquired	-38.5% (price as of 2026-08-21)
Feb. 8, 2023	CHRW	A	3,600	—	—	66,760 Direct	+5.70%	Acquired	(price as of 2026-08-21)
Feb. 8, 2023	CHRW	A	7,740	—	—	63,160 Direct	+13.97%	Acquired	(price as of 2026-08-21)
Feb. 8, 2023	CHRW	A	9,670	—	—	55,420 Direct	+21.14%	Acquired	(price as of 2026-08-21)
Feb. 1, 2023	CHRW	A	4,426	—	—	45,750 Direct	+10.71%	Acquired	(price as of 2026-08-21)
Sept. 6, 2022	CHRW	S 10b5-1	5,029	$114.25	$574,563	41,324 Direct	-10.85%	Disposed	26.7% (price as of 2026-08-21)
Sept. 6, 2022	CHRW	F	1,854	$115.36	$213,877	46,353 Direct	-3.85%	Disposed	25.5% (price as of 2026-08-21)
June 14, 2022	CHRW	S 10b5-1	2,819	$114.25	$322,071	48,207 Direct	-5.52%	Disposed	26.7% (price as of 2026-08-21)
Feb. 9, 2022	CHRW	A	1,826	—	—	50,917 Direct	+3.72%	Acquired	(price as of 2026-08-21)
Feb. 9, 2022	CHRW	A	10,630	—	—	49,091 Direct	+27.64%	Acquired	(price as of 2026-08-21)
Feb. 2, 2022	CHRW	A	17,706	—	—	38,461 Direct	+85.31%	Acquired	(price as of 2026-08-21)
Sept. 3, 2021	CHRW	F	1,244	$90.76	$112,905	20,755 Direct	-5.65%	Disposed	59.5% (price as of 2026-08-21)
Feb. 3, 2021	CHRW	A	10,930	—	—	21,876 Direct	+99.85%	Acquired	(price as of 2026-08-21)
Sept. 3, 2020	CHRW	F	1,244	$99.67	$123,989	10,946 Direct	-10.21%	Disposed	45.2% (price as of 2026-08-21)
Feb. 5, 2020	CHRW	A	55,020	—	—	55,020 Direct	—	Acquired	(price as of 2026-08-21)
Sept. 3, 2019	CHRW	A	41,960	—	—	41,960 Direct	—	Acquired	(price as of 2026-08-21)
Sept. 3, 2019	CHRW	A	12,190	—	—	12,190 Direct	—	Acquired	(price as of 2026-08-21)
Dec. 11, 2018	UNFI	A	13,664	—	—	13,664 Direct	—	Acquired	(price as of 2026-08-21)
Sept. 25, 2018	UNFI	A	15,990	—	—	15,990 Direct	—	Acquired	(price as of 2026-08-21)
Sept. 24, 2018	UNFI	F	944	$31.84	$30,057	16,630 Direct	-5.37%	Disposed	49.1% (price as of 2026-08-21)
Sept. 24, 2018	UNFI	A	3,109	—	—	17,574 Direct	+21.49%	Acquired	(price as of 2026-08-21)
Sept. 17, 2018	UNFI	M	7,353	—	—	7,352 Direct	-50.00%	Disposed	(price as of 2026-08-21)
Sept. 17, 2018	UNFI	F	2,231	$34.18	$76,256	14,465 Direct	-13.36%	Disposed	38.9% (price as of 2026-08-21)
Sept. 17, 2018	UNFI	M	7,353	—	—	16,696 Direct	+78.70%	Acquired	(price as of 2026-08-21)
Sept. 15, 2018	UNFI	M	2,903	—	—	8,707 Direct	-25.00%	Disposed	(price as of 2026-08-21)
Sept. 15, 2018	UNFI	M	2,845	—	—	5,690 Direct	-33.33%	Disposed	(price as of 2026-08-21)
Sept. 15, 2018	UNFI	F	881	$33.53	$29,540	9,343 Direct	-8.62%	Disposed	41.6% (price as of 2026-08-21)
Sept. 15, 2018	UNFI	M	2,903	—	—	10,224 Direct	+39.65%	Acquired	(price as of 2026-08-21)
Sept. 15, 2018	UNFI	F	864	$33.53	$28,970	7,321 Direct	-10.56%	Disposed	41.6% (price as of 2026-08-21)
Sept. 15, 2018	UNFI	M	2,845	—	—	8,185 Direct	+53.28%	Acquired	(price as of 2026-08-21)
Sept. 26, 2017	UNFI	F	1,672	$44.39	$74,220	5,340 Direct	-23.84%	Disposed	6.9% (price as of 2026-08-21)
Sept. 26, 2017	UNFI	A	5,015	—	—	7,012 Direct	+251.13%	Acquired	(price as of 2026-08-21)
Sept. 25, 2017	UNFI	S	11,500	$44.06	$506,690	1,997 Direct	-85.20%	Disposed	7.8% (price as of 2026-08-21)
Sept. 17, 2017	UNFI	M	7,352	—	—	14,705 Direct	-33.33%	Disposed	(price as of 2026-08-21)
Sept. 17, 2017	UNFI	F	2,452	$39.74	$97,442	13,497 Direct	-15.37%	Disposed	19.5% (price as of 2026-08-21)
Sept. 17, 2017	UNFI	M	7,352	—	—	15,949 Direct	+85.52%	Acquired	(price as of 2026-08-21)
Sept. 15, 2017	UNFI	A	11,610	—	—	11,610 Direct	—	Acquired	(price as of 2026-08-21)
Sept. 15, 2017	UNFI	M	2,845	—	—	8,535 Direct	-25.00%	Disposed	(price as of 2026-08-21)
Sept. 15, 2017	UNFI	F	949	$39.74	$37,713	8,597 Direct	-9.94%	Disposed	19.5% (price as of 2026-08-21)
Sept. 15, 2017	UNFI	M	2,845	—	—	9,546 Direct	+42.46%	Acquired	(price as of 2026-08-21)
Sept. 17, 2016	UNFI	M	7,353	—	—	22,057 Direct	-25.00%	Disposed	(price as of 2026-08-21)
Sept. 17, 2016	UNFI	F	2,452	$38.70	$94,892	6,701 Direct	-26.79%	Disposed	22.7% (price as of 2026-08-21)
Sept. 17, 2016	UNFI	M	7,353	—	—	9,153 Direct	+408.50%	Acquired	(price as of 2026-08-21)
Sept. 15, 2016	UNFI	A	11,380	—	—	11,380 Direct	—	Acquired	(price as of 2026-08-21)
Sept. 15, 2016	UNFI	A	50,000	—	—	50,000 Direct	—	Acquired	(price as of 2026-08-21)
Sept. 17, 2015	UNFI	A	33,030	—	—	33,030 Direct	—	Acquired	(price as of 2026-08-21)
Sept. 17, 2015	UNFI	A	29,410	—	—	29,410 Direct	—	Acquired	(price as of 2026-08-21)

P = Open-market purchase · S = Sale · A = Grant/award · M = Option exercise · G = Gift · F = Tax withholding

Insider transactions are not a recommendation; sales are often driven by liquidity or tax reasons.

Derivative holdings (Form 4 Table II)

Options, RSUs and convertible securities reported on Form 4 Table II.

Date	Ticker	Security	Underlying	Exercise price	Expiration	Shares	A/D
Feb. 5, 2020	CHRW	Stock Option (right to buy)	Common Stock (55,020)	$72.74	Feb. 5, 2030	55,020	Acquired
Sept. 3, 2019	CHRW	Employee Stock Option (right to buy)	Common Stock (41,960)	$82.05	Sept. 3, 2029	41,960	Acquired
Dec. 11, 2018	UNFI	Restricted Stock Unit	Common Stock (13,664)	—	—	13,664	Acquired
Sept. 25, 2018	UNFI	Restricted Stock Unit	Common Stock (15,990)	—	—	15,990	Acquired
Sept. 17, 2018	UNFI	Restricted Stock Unit	Common Stock (7,353)	—	—	7,353	Disposed
Sept. 15, 2018	UNFI	Restricted Stock Unit	Common Stock (2,903)	—	—	2,903	Disposed
Sept. 15, 2018	UNFI	Restricted Stock Unit	Common Stock (2,845)	—	—	2,845	Disposed
Sept. 17, 2017	UNFI	Restricted Stock Unit [F8]	Common Stock (7,352)	—	—	7,352	Disposed
Sept. 15, 2017	UNFI	Restricted Stock Unit [F7]	Common Stock (11,610)	—	—	11,610	Acquired
Sept. 15, 2017	UNFI	Restricted Stock Unit [F4]	Common Stock (2,845)	—	—	2,845	Disposed
Sept. 17, 2016	UNFI	Restricted Stock Unit [F3]	Common Stock (7,353)	—	—	7,353	Disposed
Sept. 15, 2016	UNFI	Restricted Stock Unit	Common Stock (11,380)	—	—	11,380	Acquired
Sept. 15, 2016	UNFI	Restricted Stock Unit	Common Stock (50,000)	—	—	50,000	Acquired
Sept. 17, 2015	UNFI	Employee Stock Option (right to buy)	Common Stock (33,030)	—	Sept. 17, 2025	33,030	Acquired
Sept. 17, 2015	UNFI	Restricted Stock Unit	Common Stock (29,410)	—	—	29,410	Acquired

Exercise/conversion price is blank when not applicable (e.g. RSUs).

Initial ownership (Form 3) 1 holding

Securities held when first becoming an insider, per SEC Form 3.

Date	Ticker	Security	Shares	Ownership
Sept. 18, 2015	UNFI	Common Stock	1,800	Direct